10.0 km | 01:11:41 | 07:09/km日期: 2023-10-31 04:38 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 06'46" / 06'39" / 06'33" / 07'52" / 07'50" / 06'16" / 06'26" / 08'24" / 06'19" / 09'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 07'51" (+01'35") | 1000 / 4000 |
| 5 | | 07'49" (+01'33") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 07'54" (+01'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 09'02" (+02'46") | 1000 / 10000 |
| 11 | | 06'55" (+00'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
121.68 km 
ASICS MAGIC SPEED 2 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 07'52" | 00:27'50" |
| 5 | 07'50" | 00:35'40" |
| 6 | 06'16" | 00:41'56" |
| 7 | 06'26" | 00:48'22" |
| 8 | 08'24" | 00:56'46" |
| 9 | 06'19" | 01:03'05" |
| 10 | 09'02" | 01:12'07" |
| 10.0 | 06'18" | 01:12'10" |
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