11.5 km | 01:04:07 | 05:34/km日期: 2023-10-31 05:14 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 05'25" / 05'18" / 07'15" / 03'57" / 06'41" / 06'41" / 06'47" / 03'54" / 06'39" / 06'34" / 03'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'34") | 2982 / 2982 |
| 2 | | 03'57" (+00'12") | 1263 / 4245 |
| 3 | | 51'41" (+47'56") | 58 / 4303 |
| 4 | | 03'54" (+00'09") | 1278 / 5581 |
| 5 | | 46'43" (+42'58") | 64 / 5646 |
| 6 | | 03'58" (+00'13") | 1257 / 6903 |
| 7 | | 55'10" (+51'25") | 54 / 6958 |
| 8 | | 03'53" (+00'08") | 1285 / 8243 |
| 9 | | 47'25" (+43'40") | 63 / 8306 |
| 10 | | 03'52" (+00'07") | 1288 / 9595 |
| 11 | | 44'50" (+41'05") | 66 / 9662 |
| 12 | | 03'45" | 1328 / 10990 |
| 13 | | 13'13" (+09'28") | 72 / 11062 |
| 14 | | 05'18" (+01'33") | 431 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
257.91 km 
Asics MetaRacer Tokyo 累積 :
4593.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 07'15" | 00:17'58" |
| 4 | 03'57" | 00:21'55" |
| 5 | 06'41" | 00:28'36" |
| 6 | 06'41" | 00:35'17" |
| 7 | 06'47" | 00:42'04" |
| 8 | 03'54" | 00:45'58" |
| 9 | 06'39" | 00:52'37" |
| 10 | 06'34" | 00:59'11" |
| 11 | 03'45" | 01:02'56" |
| 11.5 | 06'30" | 01:06'09" |
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