21.6 km | 02:14:13 | 06:12/km日期: 2023-10-30 18:26 - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 05'40" / 05'40" / 05'46" / 05'51" / 05'49" / 05'59" / 06'01" / 05'56" / 05'53" / 05'59" / 05'56" / 06'26" / 05'58" / 06'10" / 06'14" / 06'25" / 07'22" / 07'51" / 06'32" / 06'32" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
195.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 9 | 05'56" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 05'59" | 01:04'25" |
| 12 | 05'56" | 01:10'21" |
| 13 | 06'26" | 01:16'47" |
| 14 | 05'58" | 01:22'45" |
| 15 | 06'10" | 01:28'55" |
| 16 | 06'14" | 01:35'09" |
| 17 | 06'25" | 01:41'34" |
| 18 | 07'22" | 01:48'56" |
| 19 | 07'51" | 01:56'47" |
| 20 | 06'32" | 02:03'19" |
| 21 | 06'32" | 02:09'51" |
| 21.6 | 06'54" | 02:14'13" |
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