11.9 km | 01:19:36 | 06:42/km日期: 2016-04-26 05:01 - 總爬升: 146 m - 地點: 成蘆橋-田甫巷-孝義路-河濱-橋下 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 07'08" / 06'33" / 06'18" / 06'16" / 07'12" / 09'51" / 06'55" / 06'00" / 05'54" / 05'48" / 07'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 07'12" (+01'25") | 1000 / 5000 |
| 6 | | 09'51" (+04'04") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'03" (+01'16") | 1000 / 11000 |
| 12 | | 05'16" | 875 / 11875 |
4月累積里程 : 233.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 07'12" | 00:33'27" |
| 6 | 09'51" | 00:43'18" |
| 7 | 06'55" | 00:50'13" |
| 8 | 06'00" | 00:56'13" |
| 9 | 05'54" | 01:02'07" |
| 10 | 05'48" | 01:07'55" |
| 11 | 07'05" | 01:15'00" |
| 11.9 | 05'15" | 01:19'36" |
留言 
展開計圈分析
