10.1 km | 00:56:40 | 05:37/km日期: 2023-10-13 16:03 - 平均心率: 125 - 卡路里: 505 Cal - 平均步頻: 166
Pace: 06'12" / 05'32" / 05'18" / 05'14" / 05'19" / 05'29" / 05'48" / 05'42" / 05'51" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 289.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'48" | 00:38'52" |
| 8 | 05'42" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 05'45" | 00:56'10" |
| 10.1 | 05'48" | 00:56'40" |
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