12.0 km | 01:08:42 | 05:43/km日期: 2016-04-01 17:05 - 總爬升: 147 m - 卡路里: 735 Cal - 總步數: 10704 - 平均步頻: 155 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 76%
Pace: 04'38" / 04'32" / 04'34" / 04'42" / 04'52" / 07'15" / 05'41" / 05'52" / 05'57" / 05'53" / 06'22" / 05'07" / 218'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'06") | 1001 / 1001 | 167 / 128 |
| 2 | | 04'32" (+00'01") | 1010 / 2012 | 176 / 124 |
| 3 | | 04'31" | 1009 / 3022 | 178 / 124 |
| 4 | | 04'56" (+00'25") | 1005 / 4027 | 166 / 121 |
| 5 | | 08'04" (+03'33") | 1003 / 5030 | 93 / 132 |
| 6 | | 07'06" (+02'35") | 1009 / 6039 | 126 / 110 |
| 7 | | 05'38" (+01'07") | 1006 / 7046 | 167 / 105 |
| 8 | | 06'01" (+01'30") | 1006 / 8053 | 166 / 99 |
| 9 | | 05'48" (+01'17") | 1003 / 9057 | 169 / 101 |
| 10 | | 06'12" (+01'41") | 1004 / 10062 | 168 / 95 |
| 11 | | 05'34" (+01'03") | 1007 / 11069 | 164 / 109 |
| 12 | | 05'08" (+00'37") | 1005 / 12074 | 168 / 115 |
4月累積里程 : 131.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'42" | 00:18'26" |
| 5 | 04'52" | 00:23'18" |
| 6 | 07'15" | 00:30'33" |
| 7 | 05'41" | 00:36'14" |
| 8 | 05'52" | 00:42'06" |
| 9 | 05'57" | 00:48'03" |
| 10 | 05'53" | 00:53'56" |
| 11 | 06'22" | 01:00'18" |
| 12 | 05'07" | 01:05'25" |
| 12.0 | 206'29" | 01:08'42" |
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