10.1 km | 01:03:49 | 06:17/km日期: 2023-10-30 17:03 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 06'25" / 05'53" / 06'29" / 06'26" / 06'37" / 06'39" / 06'21" / 06'09" / 06'42" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 83.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'37" | 00:31'50" |
| 6 | 06'39" | 00:38'29" |
| 7 | 06'21" | 00:44'50" |
| 8 | 06'09" | 00:50'59" |
| 9 | 06'42" | 00:57'41" |
| 10 | 06'01" | 01:03'42" |
| 10.1 | 05'27" | 01:04'26" |
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