10.0 km | 00:55:46 | 05:34/km日期: 2023-10-29 08:19 - 總爬升: 161 m - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100%
Pace: 05'08" / 05'41" / 05'23" / 05'11" / 05'05" / 06'05" / 05'07" / 05'15" / 05'42" / 11'43" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 07'04" (+02'00") | 1000 / 10000 |
| 11 | | 22'21" (+17'17") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 237.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 06'05" | 00:32'33" |
| 7 | 05'07" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'42" | 00:48'37" |
| 10 | 11'43" | 01:00'20" |
| 10.0 | 22'27" | 01:00'25" |
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