| 全馬 | 05:25:11 | 07:42/km | 第94馬官方成績 | 日期 | 2023-10-29 | 成績 | 05:25:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+00'21") | 01:05'31" | | 00:32'40" (+00'10") | | 00:35'51" (+03'21") | 01:08'21" (+02'50") | | 00:32'30" | | 00:34'01" (+01'31") | 01:09'36" (+04'05") | | 00:35'35" (+03'05") | | 00:48'22" (+15'52") | 01:38'25" (+32'54") | | 00:50'03" (+17'33") | |
日期: 2023-10-29 06:29 - 總爬升: 675 m - 平均心率: 145 - 卡路里: 3006 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'48") | 1000 / 1000 | 2 | | 06'22" (+00'32") | 1000 / 2000 | 3 | | 06'19" (+00'29") | 1000 / 3000 | 4 | | 07'11" (+01'21") | 1000 / 4000 | 5 | | 06'20" (+00'30") | 1000 / 5000 |
6 | | 07'13" (+01'23") | 1000 / 6000 | 7 | | 06'13" (+00'23") | 1000 / 7000 | 8 | | 06'14" (+00'24") | 1000 / 8000 | 9 | | 06'48" (+00'58") | 1000 / 9000 | 10 | | 06'08" (+00'18") | 1000 / 10000 | 11 | | 06'17" (+00'27") | 1000 / 11000 | 12 | | 06'16" (+00'26") | 1000 / 12000 | 13 | | 06'44" (+00'54") | 1000 / 13000 | 14 | | 07'56" (+02'06") | 1000 / 14000 | 15 | | 08'35" (+02'45") | 1000 / 15000 | 16 | | 06'02" (+00'12") | 1000 / 16000 | 17 | | 05'53" (+00'03") | 1000 / 17000 | 18 | | 06'45" (+00'55") | 1000 / 18000 | 19 | | 06'10" (+00'20") | 1000 / 19000 | 20 | | 07'38" (+01'48") | 1000 / 20000 | 21 | | 06'19" (+00'29") | 1000 / 21000 | 22 | | 06'13" (+00'23") | 1000 / 22000 | 23 | | 05'50" | 1000 / 23000 | 24 | | 07'57" (+02'07") | 1000 / 24000 | 25 | | 07'40" (+01'50") | 1000 / 25000 | 26 | | 08'57" (+03'07") | 1000 / 26000 | 27 | | 06'46" (+00'56") | 1000 / 27000 | 28 | | 07'25" (+01'35") | 1000 / 28000 | 29 | | 06'11" (+00'21") | 1000 / 29000 | 30 | | 06'13" (+00'23") | 1000 / 30000 | 31 | | 06'27" (+00'37") | 1000 / 31000 | 32 | | 10'43" (+04'53") | 1000 / 32000 | 33 | | 09'59" (+04'09") | 1000 / 33000 | 34 | | 10'42" (+04'52") | 1000 / 34000 | 35 | | 10'29" (+04'39") | 1000 / 35000 | 36 | | 10'47" (+04'57") | 1000 / 36000 | 37 | | 07'52" (+02'02") | 1000 / 37000 | 38 | | 08'57" (+03'07") | 1000 / 38000 | 39 | | 10'45" (+04'55") | 1000 / 39000 | 40 | | 11'40" (+05'50") | 1000 / 40000 | 41 | | 08'42" (+02'52") | 1000 / 41000 | 42 | | 12'23" (+06'33") | 1000 / 42000 | 43 | | 10'57" (+05'07") | 202 / 42202 |
賽前宣言: 已跑14次了......... 賽後評分: 真讚⋯⋯ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 300.52 km adidas adizer adios pro3.0紫色 累積 : 403.5 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'22" | 00:13'00" | 3 | 06'19" | 00:19'19" | 4 | 07'12" | 00:26'31" | 5 | 06'20" | 00:32'51" | 6 | 07'13" | 00:40'04" | 7 | 06'14" | 00:46'18" | 8 | 06'14" | 00:52'32" | 9 | 06'50" | 00:59'22" | 10 | 06'09" | 01:05'31" | 11 | 06'18" | 01:11'49" | 12 | 06'16" | 01:18'05" | 13 | 06'44" | 01:24'49" | 14 | 07'57" | 01:32'46" | 15 | 08'36" | 01:41'22" | 16 | 06'02" | 01:47'24" | 17 | 05'54" | 01:53'18" | 18 | 06'45" | 02:00'03" | 19 | 06'11" | 02:06'14" | 20 | 07'38" | 02:13'52" | 21 | 06'20" | 02:20'12" | 22 | 06'13" | 02:26'25" | 23 | 05'50" | 02:32'15" | 24 | 07'57" | 02:40'12" | 25 | 07'41" | 02:47'53" | 26 | 08'58" | 02:56'51" | 27 | 06'46" | 03:03'37" | 28 | 07'26" | 03:11'03" | 29 | 06'11" | 03:17'14" | 30 | 06'14" | 03:23'28" | 31 | 06'27" | 03:29'55" | 32 | 10'43" | 03:40'38" | 33 | 10'00" | 03:50'38" | 34 | 10'43" | 04:01'21" | 35 | 10'29" | 04:11'50" | 36 | 10'48" | 04:22'38" | 37 | 07'52" | 04:30'30" | 38 | 08'57" | 04:39'27" | 39 | 10'45" | 04:50'12" | 40 | 11'41" | 05:01'53" | 41 | 08'43" | 05:10'36" | 42 | 12'24" | 05:23'00" | 42.2 | 10'55" | 05:25'13" |
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