37.3 km | 10:30:43 | 16:53/km日期: 2023-10-29 05:06 - 總爬升: 2121 m - 平均心率: 126 - 卡路里: 3434 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 80%
Pace: 23'05" / 14'15" / 13'17" / 12'02" / 12'30" / 13'41" / 15'02" / 17'05" / 11'16" / 17'39" / 14'46" / 21'35" / 15'19" / 11'47" / 12'46" / 15'25" / 15'15" / 13'16" / 15'43" / 14'46" / 12'46" / 16'07" / 27'36" / 20'15" / 23'49" / 15'29" / 22'26" / 12'22" / 12'49" / 22'13" / 15'15" / 24'32" / 33'34" / 17'10" / 24'51" / 14'12" / 11'40" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'04" (+11'48") | 1000 / 1000 |
2 | | 14'14" (+02'58") | 1000 / 2000 |
3 | | 13'17" (+02'01") | 1000 / 3000 |
4 | | 12'01" (+00'45") | 1000 / 4000 |
5 | | 12'30" (+01'14") | 1000 / 5000 |
6 | | 13'41" (+02'25") | 1000 / 6000 |
7 | | 15'01" (+03'45") | 1000 / 7000 |
8 | | 17'05" (+05'49") | 1000 / 8000 |
9 | | 11'16" | 1000 / 9000 |
10 | | 17'38" (+06'22") | 1000 / 10000 |
11 | | 14'45" (+03'29") | 1000 / 11000 |
12 | | 18'44" (+07'28") | 1000 / 12000 |
13 | | 18'09" (+06'53") | 1000 / 13000 |
14 | | 11'47" (+00'31") | 1000 / 14000 |
15 | | 12'46" (+01'30") | 1000 / 15000 |
16 | | 15'25" (+04'09") | 1000 / 16000 |
17 | | 15'14" (+03'58") | 1000 / 17000 |
18 | | 13'16" (+02'00") | 1000 / 18000 |
19 | | 15'42" (+04'26") | 1000 / 19000 |
20 | | 14'46" (+03'30") | 1000 / 20000 |
21 | | 12'46" (+01'30") | 1000 / 21000 |
22 | | 16'06" (+04'50") | 1000 / 22000 |
23 | | 27'36" (+16'20") | 1000 / 23000 |
24 | | 20'15" (+08'59") | 1000 / 24000 |
25 | | 23'48" (+12'32") | 1000 / 25000 |
26 | | 15'28" (+04'12") | 1000 / 26000 |
27 | | 22'26" (+11'10") | 1000 / 27000 |
28 | | 11'51" (+00'35") | 1000 / 28000 |
29 | | 13'20" (+02'04") | 1000 / 29000 |
30 | | 22'12" (+10'56") | 1000 / 30000 |
31 | | 15'15" (+03'59") | 1000 / 31000 |
32 | | 24'31" (+13'15") | 1000 / 32000 |
33 | | 33'34" (+22'18") | 1000 / 33000 |
34 | | 17'09" (+05'53") | 1000 / 34000 |
35 | | 24'51" (+13'35") | 1000 / 35000 |
36 | | 14'11" (+02'55") | 1000 / 36000 |
37 | | 11'40" (+00'24") | 1000 / 37000 |
38 | | 09'05" | 344 / 37344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'05" | 00:23'05" |
2 | 14'15" | 00:37'20" |
3 | 13'17" | 00:50'37" |
4 | 12'02" | 01:02'39" |
5 | 12'30" | 01:15'09" |
6 | 13'41" | 01:28'50" |
7 | 15'02" | 01:43'52" |
8 | 17'05" | 02:00'57" |
9 | 11'16" | 02:12'13" |
10 | 17'39" | 02:29'52" |
11 | 14'46" | 02:44'38" |
12 | 21'35" | 03:06'13" |
13 | 15'19" | 03:21'32" |
14 | 11'47" | 03:33'19" |
15 | 12'46" | 03:46'05" |
16 | 15'25" | 04:01'30" |
17 | 15'15" | 04:16'45" |
18 | 13'16" | 04:30'01" |
19 | 15'43" | 04:45'44" |
20 | 14'46" | 05:00'30" |
21 | 12'46" | 05:13'16" |
22 | 16'07" | 05:29'23" |
23 | 27'36" | 05:56'59" |
24 | 20'15" | 06:17'14" |
25 | 23'49" | 06:41'03" |
26 | 15'29" | 06:56'32" |
27 | 22'26" | 07:18'58" |
28 | 12'22" | 07:31'20" |
29 | 12'49" | 07:44'09" |
30 | 22'13" | 08:06'22" |
31 | 15'15" | 08:21'37" |
32 | 24'32" | 08:46'09" |
33 | 33'34" | 09:19'43" |
34 | 17'10" | 09:36'53" |
35 | 24'51" | 10:01'44" |
36 | 14'12" | 10:15'56" |
37 | 11'40" | 10:27'36" |
37.3 | 09'05" | 10:30'44" |