| 全馬 | 05:29:42 | 07:48/km | 第11馬官方成績 | 日期 | 2023-10-29 | 成績 | 05:29:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+28'20") | 01:55'14" (+44'39") | | 01:26'32" (+26'10") | | 00:00'22" | 00:10'35" | | 00:10'13" (+09'51") | | 00:50'44" (+50'22") | 01:08'43" (+58'08") | | 00:17'59" (+17'37") | | 00:39'30" (+39'08") | 01:32'36" (+22'01") | | 00:53'06" (+52'44") | |
日期: 2023-10-29 06:30 - 總爬升: 1208 m - 平均心率: 128 - 卡路里: 3177 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'46") | 1000 / 1000 | 2 | | 05'44" (+00'29") | 1000 / 2000 | 3 | | 05'15" | 1000 / 3000 | 4 | | 06'13" (+00'58") | 1000 / 4000 | 5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 06'22" (+01'07") | 1000 / 6000 | 7 | | 05'46" (+00'31") | 1000 / 7000 | 8 | | 05'31" (+00'16") | 1000 / 8000 | 9 | | 05'33" (+00'18") | 1000 / 9000 | 10 | | 06'24" (+01'09") | 1000 / 10000 | 11 | | 06'42" (+01'27") | 1000 / 11000 | 12 | | 05'41" (+00'26") | 1000 / 12000 | 13 | | 06'35" (+01'20") | 1000 / 13000 | 14 | | 05'57" (+00'42") | 1000 / 14000 | 15 | | 07'48" (+02'33") | 1000 / 15000 | 16 | | 07'33" (+02'18") | 1000 / 16000 | 17 | | 06'49" (+01'34") | 1000 / 17000 | 18 | | 05'44" (+00'29") | 1000 / 18000 | 19 | | 07'10" (+01'55") | 1000 / 19000 | 20 | | 06'12" (+00'57") | 1000 / 20000 | 21 | | 06'53" (+01'38") | 1000 / 21000 | 22 | | 06'43" (+01'28") | 1000 / 22000 | 23 | | 06'47" (+01'32") | 1000 / 23000 | 24 | | 06'00" (+00'45") | 1000 / 24000 | 25 | | 06'29" (+01'14") | 1000 / 25000 | 26 | | 07'04" (+01'49") | 1000 / 26000 | 27 | | 07'45" (+02'30") | 1000 / 27000 | 28 | | 08'20" (+03'05") | 1000 / 28000 | 29 | | 06'44" (+01'29") | 1000 / 29000 | 30 | | 07'05" (+01'50") | 1000 / 30000 | 31 | | 06'30" (+01'15") | 1000 / 31000 | 32 | | 06'34" (+01'19") | 1000 / 32000 | 33 | | 07'10" (+01'55") | 1000 / 33000 | 34 | | 09'16" (+04'01") | 1000 / 34000 | 35 | | 09'58" (+04'43") | 1000 / 35000 | 36 | | 10'02" (+04'47") | 1000 / 36000 | 37 | | 11'18" (+06'03") | 1000 / 37000 | 38 | | 11'02" (+05'47") | 1000 / 38000 | 39 | | 10'05" (+04'50") | 1000 / 39000 | 40 | | 10'37" (+05'22") | 1000 / 40000 | 41 | | 11'01" (+05'46") | 1000 / 41000 | 42 | | 10'25" (+05'10") | 1000 / 42000 | 43 | | 20'11" (+14'56") | 1000 / 43000 |
賽後評分: 空氣品質很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 297.03 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'45" | 00:11'46" | 3 | 06'54" | 00:18'40" | 4 | 04'35" | 00:23'15" | 5 | 05'27" | 00:28'42" | 6 | 06'50" | 00:35'32" | 7 | 05'19" | 00:40'51" | 8 | 74'16" | 01:55'07" | 9 | 00'01" | 01:55'08" | 10 | 00'06" | 01:55'14" | 11 | 00'06" | 01:55'20" | 12 | 00'02" | 01:55'22" | 13 | 00'02" | 01:55'24" | 14 | 00'07" | 01:55'31" | 15 | 00'05" | 01:55'36" | 16 | 00'03" | 01:55'39" | 17 | 00'05" | 01:55'44" | 18 | 00'05" | 01:55'49" | 19 | 02'35" | 01:58'24" | 20 | 07'25" | 02:05'49" | 21 | 50'19" | 02:56'08" | 22 | 00'09" | 02:56'17" | 23 | 00'06" | 02:56'23" | 24 | 00'07" | 02:56'30" | 25 | 00'03" | 02:56'33" | 26 | 00'03" | 02:56'36" | 27 | 00'02" | 02:56'38" | 28 | 09'41" | 03:06'19" | 29 | 01'08" | 03:07'27" | 30 | 07'05" | 03:14'32" | 31 | 06'30" | 03:21'02" | 32 | 06'35" | 03:27'37" | 33 | 07'11" | 03:34'48" | 34 | 09'16" | 03:44'04" | 35 | 09'58" | 03:54'02" | 36 | 10'02" | 04:04'04" | 37 | 11'19" | 04:15'23" | 38 | 11'02" | 04:26'25" | 39 | 10'06" | 04:36'31" | 40 | 10'37" | 04:47'08" | 41 | 11'01" | 04:58'09" | 42 | 10'26" | 05:08'35" | 43 | 20'12" | 05:28'47" | 43.2 | 04'49" | 05:29'43" |
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