42.4 km | 05:56:50 | 08:25/km日期: 2023-10-29 06:31 - 總爬升: 718 m - 平均心率: 153 - 卡路里: 2549 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100%
Pace: 06'36" / 06'43" / 06'59" / 06'56" / 06'49" / 07'27" / 08'44" / 06'28" / 06'57" / 07'39" / 07'49" / 06'41" / 07'45" / 07'20" / 10'25" / 09'05" / 09'30" / 08'24" / 07'34" / 08'41" / 10'53" / 08'05" / 07'41" / 06'55" / 09'57" / 09'59" / 09'47" / 07'48" / 07'17" / 06'51" / 07'17" / 07'20" / 11'05" / 10'51" / 11'53" / 12'35" / 12'52" / 09'05" / 08'25" / 11'26" / 12'01" / 10'04" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+01'03") | 1000 / 6000 |
| 7 | | 08'44" (+02'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 07'38" (+01'15") | 1000 / 10000 |
| 11 | | 07'48" (+01'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'18") | 1000 / 12000 |
| 13 | | 07'44" (+01'21") | 1000 / 13000 |
| 14 | | 07'20" (+00'57") | 1000 / 14000 |
| 15 | | 09'02" (+02'39") | 1000 / 15000 |
| 16 | | 09'04" (+02'41") | 1000 / 16000 |
| 17 | | 06'45" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 07'22" (+00'59") | 1000 / 19000 |
| 20 | | 08'36" (+02'13") | 1000 / 20000 |
| 21 | | 08'01" (+01'38") | 1000 / 21000 |
| 22 | | 08'04" (+01'41") | 1000 / 22000 |
| 23 | | 07'10" (+00'47") | 1000 / 23000 |
| 24 | | 06'54" (+00'31") | 1000 / 24000 |
| 25 | | 08'32" (+02'09") | 1000 / 25000 |
| 26 | | 09'59" (+03'36") | 1000 / 26000 |
| 27 | | 09'46" (+03'23") | 1000 / 27000 |
| 28 | | 07'47" (+01'24") | 1000 / 28000 |
| 29 | | 07'17" (+00'54") | 1000 / 29000 |
| 30 | | 06'50" (+00'27") | 1000 / 30000 |
| 31 | | 07'16" (+00'53") | 1000 / 31000 |
| 32 | | 07'20" (+00'57") | 1000 / 32000 |
| 33 | | 11'04" (+04'41") | 1000 / 33000 |
| 34 | | 10'51" (+04'28") | 1000 / 34000 |
| 35 | | 11'52" (+05'29") | 1000 / 35000 |
| 36 | | 12'34" (+06'11") | 1000 / 36000 |
| 37 | | 12'51" (+06'28") | 1000 / 37000 |
| 38 | | 09'05" (+02'42") | 1000 / 38000 |
| 39 | | 08'24" (+02'01") | 1000 / 39000 |
| 40 | | 11'26" (+05'03") | 1000 / 40000 |
| 41 | | 12'00" (+05'37") | 1000 / 41000 |
| 42 | | 10'04" (+03'41") | 1000 / 42000 |
| 43 | | 08'52" (+02'29") | 379 / 42379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 57.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'59" | 00:20'18" |
| 4 | 06'56" | 00:27'14" |
| 5 | 06'49" | 00:34'03" |
| 6 | 07'27" | 00:41'30" |
| 7 | 08'44" | 00:50'14" |
| 8 | 06'28" | 00:56'42" |
| 9 | 06'57" | 01:03'39" |
| 10 | 07'39" | 01:11'18" |
| 11 | 07'49" | 01:19'07" |
| 12 | 06'41" | 01:25'48" |
| 13 | 07'45" | 01:33'33" |
| 14 | 07'20" | 01:40'53" |
| 15 | 10'25" | 01:51'18" |
| 16 | 09'05" | 02:00'23" |
| 17 | 09'30" | 02:09'53" |
| 18 | 08'24" | 02:18'17" |
| 19 | 07'34" | 02:25'51" |
| 20 | 08'41" | 02:34'32" |
| 21 | 10'53" | 02:45'25" |
| 22 | 08'05" | 02:53'30" |
| 23 | 07'41" | 03:01'11" |
| 24 | 06'55" | 03:08'06" |
| 25 | 09'57" | 03:18'03" |
| 26 | 09'59" | 03:28'02" |
| 27 | 09'47" | 03:37'49" |
| 28 | 07'48" | 03:45'37" |
| 29 | 07'17" | 03:52'54" |
| 30 | 06'51" | 03:59'45" |
| 31 | 07'17" | 04:07'02" |
| 32 | 07'20" | 04:14'22" |
| 33 | 11'05" | 04:25'27" |
| 34 | 10'51" | 04:36'18" |
| 35 | 11'53" | 04:48'11" |
| 36 | 12'35" | 05:00'46" |
| 37 | 12'52" | 05:13'38" |
| 38 | 09'05" | 05:22'43" |
| 39 | 08'25" | 05:31'08" |
| 40 | 11'26" | 05:42'34" |
| 41 | 12'01" | 05:54'35" |
| 42 | 10'04" | 06:04'39" |
| 42.4 | 08'52" | 06:08'01" |
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