63.7 km | 08:59:51 | 08:28/km日期: 2016-04-24 06:32 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 3947 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'37" / 06'07" / 06'44" / 06'11" / 06'12" / 07'35" / 06'21" / 06'02" / 07'14" / 12'41" / 08'21" / 06'11" / 06'42" / 09'59" / 08'03" / 16'59" / 13'44" / 06'11" / 06'28" / 09'27" / 07'05" / 09'29" / 05'08" / 05'47" / 09'34" / 07'14" / 05'57" / 10'43" / 07'50" / 07'30" / 08'06" / 09'36" / 08'23" / 07'50" / 08'02" / 06'25" / 06'34" / 05'46" / 06'14" / 06'16" / 27'17" / 08'03" / 07'49" / 08'22" / 09'42" / 09'24" / 08'37" / 09'11" / 10'23" / 08'33" / 09'05" / 09'20" / 12'05" / 08'01" / 10'49" / 08'14" / 08'52" / 13'39" / 07'22" / 08'27" / 06'29" / 06'23" / 06'25" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 254.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 07'35" | 00:39'26" |
| 7 | 06'21" | 00:45'47" |
| 8 | 06'02" | 00:51'49" |
| 9 | 07'14" | 00:59'03" |
| 10 | 12'41" | 01:11'44" |
| 11 | 08'21" | 01:20'05" |
| 12 | 06'11" | 01:26'16" |
| 13 | 06'42" | 01:32'58" |
| 14 | 09'59" | 01:42'57" |
| 15 | 08'03" | 01:51'00" |
| 16 | 16'59" | 02:07'59" |
| 17 | 13'44" | 02:21'43" |
| 18 | 06'11" | 02:27'54" |
| 19 | 06'28" | 02:34'22" |
| 20 | 09'27" | 02:43'49" |
| 21 | 07'05" | 02:50'54" |
| 22 | 09'29" | 03:00'23" |
| 23 | 05'08" | 03:05'31" |
| 24 | 05'47" | 03:11'18" |
| 25 | 09'34" | 03:20'52" |
| 26 | 07'14" | 03:28'06" |
| 27 | 05'57" | 03:34'03" |
| 28 | 10'43" | 03:44'46" |
| 29 | 07'50" | 03:52'36" |
| 30 | 07'30" | 04:00'06" |
| 31 | 08'06" | 04:08'12" |
| 32 | 09'36" | 04:17'48" |
| 33 | 08'23" | 04:26'11" |
| 34 | 07'50" | 04:34'01" |
| 35 | 08'02" | 04:42'03" |
| 36 | 06'25" | 04:48'28" |
| 37 | 06'34" | 04:55'02" |
| 38 | 05'46" | 05:00'48" |
| 39 | 06'14" | 05:07'02" |
| 40 | 06'16" | 05:13'18" |
| 41 | 27'17" | 05:40'35" |
| 42 | 08'03" | 05:48'38" |
| 43 | 07'49" | 05:56'27" |
| 44 | 08'22" | 06:04'49" |
| 45 | 09'42" | 06:14'31" |
| 46 | 09'24" | 06:23'55" |
| 47 | 08'37" | 06:32'32" |
| 48 | 09'11" | 06:41'43" |
| 49 | 10'23" | 06:52'06" |
| 50 | 08'33" | 07:00'39" |
| 51 | 09'05" | 07:09'44" |
| 52 | 09'20" | 07:19'04" |
| 53 | 12'05" | 07:31'09" |
| 54 | 08'01" | 07:39'10" |
| 55 | 10'49" | 07:49'59" |
| 56 | 08'14" | 07:58'13" |
| 57 | 08'52" | 08:07'05" |
| 58 | 13'39" | 08:20'44" |
| 59 | 07'22" | 08:28'06" |
| 60 | 08'27" | 08:36'33" |
| 61 | 06'29" | 08:43'02" |
| 62 | 06'23" | 08:49'25" |
| 63 | 06'25" | 08:55'50" |
| 63.7 | 05'46" | 08:59'53" |
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