29.4 km | 04:22:08 | 08:54/km日期: 2023-10-29 06:47 - 總爬升: 362 m - 平均心率: 139 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 100%
Pace: 07'23" / 06'34" / 06'46" / 06'52" / 06'27" / 07'16" / 08'36" / 06'05" / 06'30" / 07'06" / 07'00" / 14'56" / 06'55" / 06'39" / 10'10" / 08'01" / 10'24" / 08'02" / 08'41" / 06'58" / 08'26" / 13'13" / 11'20" / 10'30" / 10'48" / 08'45" / 11'47" / 10'31" / 09'30" / 22'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'18") | 1000 / 1000 |
2 | | 06'33" (+00'28") | 1000 / 2000 |
3 | | 06'46" (+00'41") | 1000 / 3000 |
4 | | 06'52" (+00'47") | 1000 / 4000 |
5 | | 06'26" (+00'21") | 1000 / 5000 |
6 | | 07'15" (+01'10") | 1000 / 6000 |
7 | | 08'35" (+02'30") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'30" (+00'25") | 1000 / 9000 |
10 | | 07'06" (+01'01") | 1000 / 10000 |
11 | | 06'59" (+00'54") | 1000 / 11000 |
12 | | 14'56" (+08'51") | 1000 / 12000 |
13 | | 06'55" (+00'50") | 1000 / 13000 |
14 | | 06'38" (+00'33") | 1000 / 14000 |
15 | | 10'10" (+04'05") | 1000 / 15000 |
16 | | 08'00" (+01'55") | 1000 / 16000 |
17 | | 10'23" (+04'18") | 1000 / 17000 |
18 | | 08'02" (+01'57") | 1000 / 18000 |
19 | | 08'40" (+02'35") | 1000 / 19000 |
20 | | 06'58" (+00'53") | 1000 / 20000 |
21 | | 08'25" (+02'20") | 1000 / 21000 |
22 | | 13'12" (+07'07") | 1000 / 22000 |
23 | | 11'19" (+05'14") | 1000 / 23000 |
24 | | 10'30" (+04'25") | 1000 / 24000 |
25 | | 10'48" (+04'43") | 1000 / 25000 |
26 | | 08'44" (+02'39") | 1000 / 26000 |
27 | | 11'47" (+05'42") | 1000 / 27000 |
28 | | 10'31" (+04'26") | 1000 / 28000 |
29 | | 09'29" (+03'24") | 1000 / 29000 |
30 | | 22'31" (+16'26") | 441 / 29441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 156.38 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'34" | 00:13'57" |
3 | 06'46" | 00:20'43" |
4 | 06'52" | 00:27'35" |
5 | 06'27" | 00:34'02" |
6 | 07'16" | 00:41'18" |
7 | 08'36" | 00:49'54" |
8 | 06'05" | 00:55'59" |
9 | 06'30" | 01:02'29" |
10 | 07'06" | 01:09'35" |
11 | 07'00" | 01:16'35" |
12 | 14'56" | 01:31'31" |
13 | 06'55" | 01:38'26" |
14 | 06'39" | 01:45'05" |
15 | 10'10" | 01:55'15" |
16 | 08'01" | 02:03'16" |
17 | 10'24" | 02:13'40" |
18 | 08'02" | 02:21'42" |
19 | 08'41" | 02:30'23" |
20 | 06'58" | 02:37'21" |
21 | 08'26" | 02:45'47" |
22 | 13'13" | 02:59'00" |
23 | 11'20" | 03:10'20" |
24 | 10'30" | 03:20'50" |
25 | 10'48" | 03:31'38" |
26 | 08'45" | 03:40'23" |
27 | 11'47" | 03:52'10" |
28 | 10'31" | 04:02'41" |
29 | 09'30" | 04:12'11" |
29.4 | 22'31" | 04:22'08" |