| 全馬 | 03:39:58 | 05:12/km | 第18馬官方成績 | 日期 | 2023-10-29 | 成績 | 03:39:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'08" | 00:43'53" | | 00:22'45" (+01'37") | | 00:23'00" (+01'52") | 00:45'46" (+01'53") | | 00:22'46" (+01'38") | | 00:21'53" (+00'45") | 00:46'12" (+02'19") | | 00:24'19" (+03'11") | | 00:26'15" (+05'07") | 01:03'16" (+19'23") | | 00:37'01" (+15'53") | |
日期: 2023-10-29 06:29 - 總爬升: 948 m - 平均心率: 145 - 卡路里: 2706 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'14" (+00'27") | 1000 / 1000 | 2 | | 04'12" (+00'25") | 1000 / 2000 | 3 | | 04'16" (+00'29") | 1000 / 3000 | 4 | | 04'12" (+00'25") | 1000 / 4000 | 5 | | 04'11" (+00'24") | 1000 / 5000 |
6 | | 04'33" (+00'46") | 1000 / 6000 | 7 | | 05'33" (+01'46") | 1000 / 7000 | 8 | | 04'02" (+00'15") | 1000 / 8000 | 9 | | 04'17" (+00'30") | 1000 / 9000 | 10 | | 04'19" (+00'32") | 1000 / 10000 | 11 | | 04'35" (+00'48") | 1000 / 11000 | 12 | | 04'07" (+00'20") | 1000 / 12000 | 13 | | 04'40" (+00'53") | 1000 / 13000 | 14 | | 04'22" (+00'35") | 1000 / 14000 | 15 | | 05'14" (+01'27") | 1000 / 15000 | 16 | | 05'15" (+01'28") | 1000 / 16000 | 17 | | 04'17" (+00'30") | 1000 / 17000 | 18 | | 04'06" (+00'19") | 1000 / 18000 | 19 | | 04'22" (+00'35") | 1000 / 19000 | 20 | | 04'43" (+00'56") | 1000 / 20000 | 21 | | 04'44" (+00'57") | 1000 / 21000 | 22 | | 04'45" (+00'58") | 1000 / 22000 | 23 | | 04'13" (+00'26") | 1000 / 23000 | 24 | | 03'47" | 1000 / 24000 | 25 | | 04'22" (+00'35") | 1000 / 25000 | 26 | | 04'45" (+00'58") | 1000 / 26000 | 27 | | 06'00" (+02'13") | 1000 / 27000 | 28 | | 04'54" (+01'07") | 1000 / 28000 | 29 | | 04'14" (+00'27") | 1000 / 29000 | 30 | | 04'22" (+00'35") | 1000 / 30000 | 31 | | 04'16" (+00'29") | 1000 / 31000 | 32 | | 04'25" (+00'38") | 1000 / 32000 | 33 | | 05'05" (+01'18") | 1000 / 33000 | 34 | | 05'48" (+02'01") | 1000 / 34000 | 35 | | 06'39" (+02'52") | 1000 / 35000 | 36 | | 06'54" (+03'07") | 1000 / 36000 | 37 | | 08'33" (+04'46") | 1000 / 37000 | 38 | | 07'16" (+03'29") | 1000 / 38000 | 39 | | 06'22" (+02'35") | 1000 / 39000 | 40 | | 07'53" (+04'06") | 1000 / 40000 | 41 | | 08'10" (+04'23") | 1000 / 41000 | 42 | | 08'36" (+04'49") | 1000 / 42000 | 43 | | 06'09" (+02'22") | 662 / 42662 |
賽後評分: 風景美補給不錯就是路線有點硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 395.89 km 母子鱷魚 3代Y拖 累積 : 4321.8 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'13" | 00:08'28" | 3 | 04'16" | 00:12'44" | 4 | 04'12" | 00:16'56" | 5 | 04'12" | 00:21'08" | 6 | 04'33" | 00:25'41" | 7 | 05'33" | 00:31'14" | 8 | 04'02" | 00:35'16" | 9 | 04'18" | 00:39'34" | 10 | 04'19" | 00:43'53" | 11 | 04'36" | 00:48'29" | 12 | 04'07" | 00:52'36" | 13 | 04'40" | 00:57'16" | 14 | 04'23" | 01:01'39" | 15 | 05'14" | 01:06'53" | 16 | 05'16" | 01:12'09" | 17 | 04'18" | 01:16'27" | 18 | 04'06" | 01:20'33" | 19 | 04'22" | 01:24'55" | 20 | 04'44" | 01:29'39" | 21 | 04'45" | 01:34'24" | 22 | 04'45" | 01:39'09" | 23 | 04'13" | 01:43'22" | 24 | 03'48" | 01:47'10" | 25 | 04'22" | 01:51'32" | 26 | 04'46" | 01:56'18" | 27 | 06'01" | 02:02'19" | 28 | 04'55" | 02:07'14" | 29 | 04'14" | 02:11'28" | 30 | 04'23" | 02:15'51" | 31 | 04'16" | 02:20'07" | 32 | 04'26" | 02:24'33" | 33 | 05'05" | 02:29'38" | 34 | 05'49" | 02:35'27" | 35 | 06'39" | 02:42'06" | 36 | 06'55" | 02:49'01" | 37 | 08'33" | 02:57'34" | 38 | 07'17" | 03:04'51" | 39 | 06'23" | 03:11'14" | 40 | 07'53" | 03:19'07" | 41 | 08'11" | 03:27'18" | 42 | 08'36" | 03:35'54" | 42.7 | 06'09" | 03:39'59" |
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