全馬 | 04:27:32 | 06:20/km | 第26馬官方成績 |
日期 | 2023-10-29 |
成績 | 04:27:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'28" | 00:49'51" |
| 00:25'23" (+00'55") |
| 00:27'11" (+02'43") | 00:54'59" (+05'08") |
| 00:27'48" (+03'20") |
| 00:26'44" (+02'16") | 00:55'56" (+06'05") |
| 00:29'12" (+04'44") |
| 00:37'14" (+12'46") | 01:27'49" (+37'58") |
| 00:50'35" (+26'07") |
|
日期: 2023-10-29 06:29 - 總爬升: 714 m - 卡路里: 3042 Cal - 溫度: 18°C - 濕度: 100%
最後9K上坡小腿抽筋,只能降速步兵完賽,遺憾無法SUB4
賽前宣言: 無傷完賽
賽後評分: 最後9K爬坡小腿抽筋,只好降速開啟步兵模式,遺憾無法SUB 4 🙁
給 4 星 10月累積里程 : 313.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'59" | 00:14'39" |
4 | 04'58" | 00:19'37" |
5 | 04'51" | 00:24'28" |
6 | 05'12" | 00:29'40" |
7 | 05'26" | 00:35'06" |
8 | 04'36" | 00:39'42" |
9 | 05'08" | 00:44'50" |
10 | 05'01" | 00:49'51" |
11 | 05'19" | 00:55'10" |
12 | 04'53" | 01:00'03" |
13 | 05'16" | 01:05'19" |
14 | 05'28" | 01:10'47" |
15 | 06'15" | 01:17'02" |
16 | 07'37" | 01:24'39" |
17 | 04'50" | 01:29'29" |
18 | 04'38" | 01:34'07" |
19 | 05'16" | 01:39'23" |
20 | 05'27" | 01:44'50" |
21 | 06'17" | 01:51'07" |
22 | 05'56" | 01:57'03" |
23 | 04'19" | 02:01'22" |
24 | 04'33" | 02:05'55" |
25 | 05'39" | 02:11'34" |
26 | 05'45" | 02:17'19" |
27 | 07'43" | 02:25'02" |
28 | 05'41" | 02:30'43" |
29 | 04'46" | 02:35'29" |
30 | 05'17" | 02:40'46" |
31 | 04'58" | 02:45'44" |
32 | 04'53" | 02:50'37" |
33 | 07'33" | 02:58'10" |
34 | 09'29" | 03:07'39" |
35 | 10'21" | 03:18'00" |
36 | 17'24" | 03:35'24" |
37 | 09'34" | 03:44'58" |
38 | 07'54" | 03:52'52" |
39 | 05'04" | 03:57'56" |
40 | 10'39" | 04:08'35" |
41 | 08'05" | 04:16'40" |
42 | 08'05" | 04:24'45" |
42.3 | 08'53" | 04:27'33" |