12.4 km | 01:09:31 | 05:37/km日期: 2023-10-25 18:06 - 平均心率: 126 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 06'36" / 05'57" / 05'35" / 05'53" / 05'45" / 05'42" / 05'38" / 05'36" / 10'06" / 05'56" / 06'43" / 05'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 04'21" | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 405.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'35" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'36" | 00:46'42" |
| 9 | 10'06" | 00:56'48" |
| 10 | 05'56" | 01:02'44" |
| 11 | 06'43" | 01:09'27" |
| 12 | 05'34" | 01:15'01" |
| 12.4 | 04'21" | 01:16'33" |
留言 
展開計圈分析
