14.2 km | 01:02:15 | 04:22/km日期: 2023-10-26 18:36 - 平均心率: 165 - 卡路里: 801 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 67%
Pace: 04'13" / 04'12" / 04'12" / 04'15" / 04'18" / 04'15" / 04'12" / 04'14" / 04'15" / 04'12" / 04'12" / 04'10" / 05'47" / 04'08" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 399 / 399 |
| 2 | | 04'12" (+00'20") | 400 / 800 |
| 3 | | 04'15" (+00'23") | 400 / 1200 |
| 4 | | 04'10" (+00'18") | 405 / 1606 |
| 5 | | 04'14" (+00'22") | 403 / 2009 |
| 6 | | 04'12" (+00'20") | 404 / 2414 |
| 7 | | 04'11" (+00'19") | 405 / 2820 |
| 8 | | 04'13" (+00'21") | 402 / 3223 |
| 9 | | 04'14" (+00'22") | 404 / 3627 |
| 10 | | 04'17" (+00'25") | 400 / 4027 |
| 11 | | 04'14" (+00'22") | 402 / 4429 |
| 12 | | 04'18" (+00'26") | 401 / 4830 |
| 13 | | 04'16" (+00'24") | 399 / 5230 |
| 14 | | 04'11" (+00'19") | 408 / 5638 |
| 15 | | 04'18" (+00'26") | 402 / 6041 |
| 16 | | 04'10" (+00'18") | 409 / 6450 |
| 17 | | 04'13" (+00'21") | 404 / 6855 |
| 18 | | 04'13" (+00'21") | 405 / 7260 |
| 19 | | 04'12" (+00'20") | 407 / 7668 |
| 20 | | 04'13" (+00'21") | 405 / 8073 |
| 21 | | 04'19" (+00'27") | 401 / 8475 |
| 22 | | 04'10" (+00'18") | 405 / 8880 |
| 23 | | 04'13" (+00'21") | 403 / 9284 |
| 24 | | 04'12" (+00'20") | 403 / 9688 |
| 25 | | 04'13" (+00'21") | 405 / 10093 |
| 26 | | 04'09" (+00'17") | 408 / 10501 |
| 27 | | 04'12" (+00'20") | 406 / 10908 |
| 28 | | 04'09" (+00'17") | 412 / 11320 |
| 29 | | 04'12" (+00'20") | 407 / 11728 |
| 30 | | 04'07" (+00'15") | 412 / 12140 |
| 31 | | 01:06'17" (+02'25") | 25 / 12166 |
| 32 | | 04'09" (+00'17") | 410 / 12577 |
| 33 | | 04'12" (+00'20") | 401 / 12978 |
| 34 | | 04'11" (+00'19") | 404 / 13383 |
| 35 | | 04'09" (+00'17") | 410 / 13793 |
| 36 | | 03'52" | 410 / 14203 |
| 37 | | 39'36" (+35'44") | 22 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 405.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'15" | 00:16'52" |
| 5 | 04'18" | 00:21'10" |
| 6 | 04'15" | 00:25'25" |
| 7 | 04'12" | 00:29'37" |
| 8 | 04'14" | 00:33'51" |
| 9 | 04'15" | 00:38'06" |
| 10 | 04'12" | 00:42'18" |
| 11 | 04'12" | 00:46'30" |
| 12 | 04'10" | 00:50'40" |
| 13 | 05'47" | 00:56'27" |
| 14 | 04'08" | 01:00'35" |
| 14.2 | 07'57" | 01:02'23" |
留言 
展開計圈分析
