29.3 km | 03:13:09 | 06:35/km日期: 2023-10-29 06:39 - 總爬升: 374 m - 平均心率: 141 - 卡路里: 2017 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 08'48" / 08'27" / 07'28" / 06'38" / 06'43" / 06'15" / 07'20" / 04'42" / 05'21" / 07'10" / 05'56" / 07'22" / 05'50" / 05'14" / 07'32" / 06'18" / 08'36" / 04'26" / 08'05" / 05'31" / 06'51" / 05'46" / 05'49" / 04'22" / 06'31" / 08'56" / 07'51" / 06'45" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'04") | 1000 / 1000 |
| 2 | | 08'26" (+04'04") | 1000 / 2000 |
| 3 | | 07'27" (+03'05") | 1000 / 3000 |
| 4 | | 06'38" (+02'16") | 1000 / 4000 |
| 5 | | 06'42" (+02'20") | 1000 / 5000 |
| 6 | | 06'15" (+01'53") | 1000 / 6000 |
| 7 | | 07'19" (+02'57") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 07'10" (+02'48") | 1000 / 10000 |
| 11 | | 05'55" (+01'33") | 1000 / 11000 |
| 12 | | 07'21" (+02'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'51") | 1000 / 14000 |
| 15 | | 07'32" (+03'10") | 1000 / 15000 |
| 16 | | 06'17" (+01'55") | 1000 / 16000 |
| 17 | | 08'36" (+04'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'04") | 1000 / 18000 |
| 19 | | 08'05" (+03'43") | 1000 / 19000 |
| 20 | | 05'30" (+01'08") | 1000 / 20000 |
| 21 | | 06'51" (+02'29") | 1000 / 21000 |
| 22 | | 05'45" (+01'23") | 1000 / 22000 |
| 23 | | 05'49" (+01'27") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 06'30" (+02'08") | 1000 / 25000 |
| 26 | | 08'56" (+04'34") | 1000 / 26000 |
| 27 | | 07'50" (+03'28") | 1000 / 27000 |
| 28 | | 06'44" (+02'22") | 1000 / 28000 |
| 29 | | 06'14" (+01'52") | 1000 / 29000 |
| 30 | | 06'05" (+01'43") | 284 / 29284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'27" | 00:17'15" |
| 3 | 07'28" | 00:24'43" |
| 4 | 06'38" | 00:31'21" |
| 5 | 06'43" | 00:38'04" |
| 6 | 06'15" | 00:44'19" |
| 7 | 07'20" | 00:51'39" |
| 8 | 04'42" | 00:56'21" |
| 9 | 05'21" | 01:01'42" |
| 10 | 07'10" | 01:08'52" |
| 11 | 05'56" | 01:14'48" |
| 12 | 07'22" | 01:22'10" |
| 13 | 05'50" | 01:28'00" |
| 14 | 05'14" | 01:33'14" |
| 15 | 07'32" | 01:40'46" |
| 16 | 06'18" | 01:47'04" |
| 17 | 08'36" | 01:55'40" |
| 18 | 04'26" | 02:00'06" |
| 19 | 08'05" | 02:08'11" |
| 20 | 05'31" | 02:13'42" |
| 21 | 06'51" | 02:20'33" |
| 22 | 05'46" | 02:26'19" |
| 23 | 05'49" | 02:32'08" |
| 24 | 04'22" | 02:36'30" |
| 25 | 06'31" | 02:43'01" |
| 26 | 08'56" | 02:51'57" |
| 27 | 07'51" | 02:59'48" |
| 28 | 06'45" | 03:06'33" |
| 29 | 06'14" | 03:12'47" |
| 29.3 | 06'05" | 03:14'31" |
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