29.4 km | 03:15:04 | 06:37/km日期: 2023-10-29 05:52 - 平均心率: 168 - 卡路里: 1177 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'46" / 05'36" / 05'50" / 05'39" / 05'50" / 05'50" / 06'04" / 05'54" / 06'09" / 06'04" / 06'43" / 06'07" / 06'14" / 06'13" / 06'13" / 06'18" / 06'39" / 06'21" / 06'37" / 06'26" / 06'26" / 06'28" / 06'33" / 07'13" / 06'28" / 07'10" / 06'41" / 06'47" / 06'56" / 07'47" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
196.56 km ASICS NOVABLAST3 累積 :
1502.8 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'50" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 05'50" | 00:28'41" |
6 | 05'50" | 00:34'31" |
7 | 06'04" | 00:40'35" |
8 | 05'54" | 00:46'29" |
9 | 06'09" | 00:52'38" |
10 | 06'04" | 00:58'42" |
11 | 06'43" | 01:05'25" |
12 | 06'07" | 01:11'32" |
13 | 06'14" | 01:17'46" |
14 | 06'13" | 01:23'59" |
15 | 06'13" | 01:30'12" |
16 | 06'18" | 01:36'30" |
17 | 06'39" | 01:43'09" |
18 | 06'21" | 01:49'30" |
19 | 06'37" | 01:56'07" |
20 | 06'26" | 02:02'33" |
21 | 06'26" | 02:08'59" |
22 | 06'28" | 02:15'27" |
23 | 06'33" | 02:22'00" |
24 | 07'13" | 02:29'13" |
25 | 06'28" | 02:35'41" |
26 | 07'10" | 02:42'51" |
27 | 06'41" | 02:49'32" |
28 | 06'47" | 02:56'19" |
29 | 06'56" | 03:03'15" |
30 | 07'47" | 03:11'02" |
29.4 | -6'-53" | 03:15'04" |