13.9 km | 02:00:26 | 08:41/km日期: 2016-04-23 18:37 - 卡路里: 811 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'32" / 07'59" / 08'28" / 09'20" / 08'34" / 10'10" / 08'23" / 08'02" / 07'37" / 08'11" / 09'24" / 09'09" / 10'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'58" (+00'26") | 1000 / 2000 |
| 3 | | 08'27" (+00'55") | 1000 / 3000 |
| 4 | | 09'19" (+01'47") | 1000 / 4000 |
| 5 | | 08'34" (+01'02") | 1000 / 5000 |
| 6 | | 10'10" (+02'38") | 1000 / 6000 |
| 7 | | 08'22" (+00'50") | 1000 / 7000 |
| 8 | | 08'01" (+00'29") | 1000 / 8000 |
| 9 | | 07'36" (+00'04") | 1000 / 9000 |
| 10 | | 08'11" (+00'39") | 1000 / 10000 |
| 11 | | 09'24" (+01'52") | 1000 / 11000 |
| 12 | | 09'08" (+01'36") | 1000 / 12000 |
| 13 | | 10'30" (+02'58") | 1000 / 13000 |
| 14 | | 08'13" (+00'41") | 865 / 13865 |
4月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'59" | 00:15'31" |
| 3 | 08'28" | 00:23'59" |
| 4 | 09'20" | 00:33'19" |
| 5 | 08'34" | 00:41'53" |
| 6 | 10'10" | 00:52'03" |
| 7 | 08'23" | 01:00'26" |
| 8 | 08'02" | 01:08'28" |
| 9 | 07'37" | 01:16'05" |
| 10 | 08'11" | 01:24'16" |
| 11 | 09'24" | 01:33'40" |
| 12 | 09'09" | 01:42'49" |
| 13 | 10'30" | 01:53'19" |
| 13.9 | 08'13" | 02:00'26" |
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