15.5 km | 01:37:03 | 06:16/km日期: 2016-04-25 06:38 - 平均心率: 117 - 卡路里: 835 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'32" / 07'56" / 06'23" / 08'00" / 06'04" / 06'42" / 06'01" / 06'04" / 06'00" / 06'08" / 06'06" / 07'55" / 05'45" / 07'37" / 08'53" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'06") | 1000 / 1000 |
2 | | 06'44" (+00'59") | 1000 / 2000 |
3 | | 06'23" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 06'00" (+00'15") | 1000 / 9000 |
10 | | 06'08" (+00'23") | 1000 / 10000 |
11 | | 06'06" (+00'21") | 1000 / 11000 |
12 | | 06'13" (+00'28") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'23" (+00'38") | 1000 / 14000 |
15 | | 06'53" (+01'08") | 1000 / 15000 |
16 | | 06'29" (+00'44") | 463 / 15463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
606.25 km Brooks Pure Flow 5 累積 :
1214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'56" | 00:15'28" |
3 | 06'23" | 00:21'51" |
4 | 08'00" | 00:29'51" |
5 | 06'04" | 00:35'55" |
6 | 06'42" | 00:42'37" |
7 | 06'01" | 00:48'38" |
8 | 06'04" | 00:54'42" |
9 | 06'00" | 01:00'42" |
10 | 06'08" | 01:06'50" |
11 | 06'06" | 01:12'56" |
12 | 07'55" | 01:20'51" |
13 | 05'45" | 01:26'36" |
14 | 07'37" | 01:34'13" |
15 | 08'53" | 01:43'06" |
15.5 | 07'52" | 01:46'45" |