21.1 km | 01:55:40 | 05:28/km日期: 2023-10-29 05:23 - 平均心率: 136 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 06'04" / 05'42" / 05'38" / 05'33" / 05'37" / 05'36" / 05'31" / 05'31" / 05'28" / 05'29" / 05'24" / 05'27" / 05'28" / 05'23" / 05'24" / 05'27" / 05'18" / 05'27" / 05'23" / 05'14" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'14" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'46" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'24" | 01:01'33" |
| 12 | 05'27" | 01:07'00" |
| 13 | 05'28" | 01:12'28" |
| 14 | 05'23" | 01:17'51" |
| 15 | 05'24" | 01:23'15" |
| 16 | 05'27" | 01:28'42" |
| 17 | 05'18" | 01:34'00" |
| 18 | 05'27" | 01:39'27" |
| 19 | 05'23" | 01:44'50" |
| 20 | 05'14" | 01:50'04" |
| 21 | 05'05" | 01:55'09" |
| 21.1 | 04'37" | 01:55'40" |
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