12.3 km | 01:23:20 | 06:45/km日期: 2023-10-29 08:55 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 10'36" / 07'11" / 06'43" / 06'25" / 07'03" / 06'23" / 09'00" / 07'07" / 06'28" / 06'48" / 06'35" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 953 / 953 |
| 2 | | 07'10" (+01'02") | 1000 / 1953 |
| 3 | | 06'46" (+00'38") | 1000 / 2953 |
| 4 | | 06'19" (+00'11") | 1000 / 3953 |
| 5 | | 07'03" (+00'55") | 1000 / 4953 |
| 6 | | 06'26" (+00'18") | 1000 / 5953 |
| 7 | | 06'53" (+00'45") | 1000 / 6953 |
| 8 | | 07'07" (+00'59") | 1000 / 7953 |
| 9 | | 06'29" (+00'21") | 1000 / 8953 |
| 10 | | 06'45" (+00'37") | 1000 / 9953 |
| 11 | | 06'37" (+00'29") | 1000 / 10953 |
| 12 | | 06'08" | 1000 / 11953 |
| 13 | | 06'34" (+00'26") | 363 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 166.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'11" | 00:17'47" |
| 3 | 06'43" | 00:24'30" |
| 4 | 06'25" | 00:30'55" |
| 5 | 07'03" | 00:37'58" |
| 6 | 06'23" | 00:44'21" |
| 7 | 09'00" | 00:53'21" |
| 8 | 07'07" | 01:00'28" |
| 9 | 06'28" | 01:06'56" |
| 10 | 06'48" | 01:13'44" |
| 11 | 06'35" | 01:20'19" |
| 12 | 06'10" | 01:26'29" |
| 12.3 | 06'33" | 01:28'34" |
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