21.3 km | 02:04:40 | 05:51/km日期: 2023-10-29 05:30 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'28" / 05'52" / 05'55" / 05'48" / 05'46" / 06'06" / 07'24" / 06'04" / 05'54" / 05'49" / 05'50" / 06'25" / 06'44" / 05'33" / 05'20" / 05'09" / 05'18" / 06'00" / 05'25" / 05'12" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 07'23" (+02'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'00" (+00'52") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 06'06" | 00:35'55" |
| 7 | 07'24" | 00:43'19" |
| 8 | 06'04" | 00:49'23" |
| 9 | 05'54" | 00:55'17" |
| 10 | 05'49" | 01:01'06" |
| 11 | 05'50" | 01:06'56" |
| 12 | 06'25" | 01:13'21" |
| 13 | 06'44" | 01:20'05" |
| 14 | 05'33" | 01:25'38" |
| 15 | 05'20" | 01:30'58" |
| 16 | 05'09" | 01:36'07" |
| 17 | 05'18" | 01:41'25" |
| 18 | 06'00" | 01:47'25" |
| 19 | 05'25" | 01:52'50" |
| 20 | 05'12" | 01:58'02" |
| 21 | 05'16" | 02:03'18" |
| 21.3 | 05'01" | 02:04'40" |
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