11.8 km | 01:04:51 | 05:30/km日期: 2023-10-29 06:10 - 平均心率: 164 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'26" / 05'07" / 05'22" / 05'37" / 11'20" / 00'16" / 05'31" / 05'28" / 05'18" / 05'39" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.15 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 11'20" | 00:32'52" |
| 6 | 00'16" | 00:33'08" |
| 7 | 05'31" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'39" | 00:55'04" |
| 11 | 05'38" | 01:00'42" |
| 11.8 | 05'28" | 01:04'52" |
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