15.2 km | 04:24:17 | 17:23/km日期: 2023-10-29 00:48 - 平均心率: 98 - 卡路里: 689 Cal - 平均步頻: 114
Pace: 24'04" / 22'01" / 13'27" / 13'41" / 22'00" / 10'29" / 13'13" / 24'09" / 07'24" / 17'05" / 28'05" / 19'46" / 32'27" / 00'03" / 13'19" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'16" (+11'01") | 1000 / 1000 |
| 2 | | 22'01" (+08'46") | 1000 / 2000 |
| 3 | | 13'24" (+00'09") | 1000 / 3000 |
| 4 | | 13'43" (+00'28") | 1000 / 4000 |
| 5 | | 14'59" (+01'44") | 1000 / 5000 |
| 6 | | 16'57" (+03'42") | 1000 / 6000 |
| 7 | | 13'15" | 1000 / 7000 |
| 8 | | 15'46" (+02'31") | 1000 / 8000 |
| 9 | | 16'16" (+03'01") | 1000 / 9000 |
| 10 | | 17'04" (+03'49") | 1000 / 10000 |
| 11 | | 28'04" (+14'49") | 1000 / 11000 |
| 12 | | 19'46" (+06'31") | 1000 / 12000 |
| 13 | | 15'29" (+02'14") | 1000 / 13000 |
| 14 | | 15'01" (+01'46") | 1000 / 14000 |
| 15 | | 15'18" (+02'03") | 1000 / 15000 |
| 16 | | 14'15" (+01'00") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 42.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'04" | 00:24'04" |
| 2 | 22'01" | 00:46'05" |
| 3 | 13'27" | 00:59'32" |
| 4 | 13'41" | 01:13'13" |
| 5 | 22'00" | 01:35'13" |
| 6 | 10'29" | 01:45'42" |
| 7 | 13'13" | 01:58'55" |
| 8 | 24'09" | 02:23'04" |
| 9 | 07'24" | 02:30'28" |
| 10 | 17'05" | 02:47'33" |
| 11 | 28'05" | 03:15'38" |
| 12 | 19'46" | 03:35'24" |
| 13 | 32'27" | 04:07'51" |
| 14 | 00'03" | 04:07'54" |
| 15 | 13'19" | 04:21'13" |
| 15.2 | 14'17" | 04:24'05" |
留言 
展開計圈分析
