|  246.5 km | 04:19:51 | 56.9 km/h日期: 2023-10-28 15:41 - 總爬升: 623 m - 平均心率: 81 - 卡路里: 1992 Cal - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 47.37 (-279.90) | 5000 / 5000 | | 2 | | 81.82 (-245.45) | 5000 / 10000 | | 3 | | 58.06 (-269.21) | 5000 / 15000 | | 4 | | 35.29 (-291.98) | 5000 / 20000 | | 5 | | 105.88 (-221.39) | 5000 / 25000 |
| 6 | | 128.57 (-198.70) | 5000 / 30000 | | 7 | | 112.50 (-214.77) | 5000 / 35000 | | 8 | | 55.38 (-271.89) | 5000 / 40000 | | 9 | | 128.57 (-198.70) | 5000 / 45000 | | 10 | | 97.30 (-229.98) | 5000 / 50000 | | 11 | | 156.52 (-170.75) | 5000 / 55000 | | 12 | | 65.45 (-261.82) | 5000 / 60000 | | 13 | | 81.82 (-245.45) | 5000 / 65000 | | 14 | | 28.57 (-298.70) | 5000 / 70000 | | 15 | | 116.13 (-211.14) | 5000 / 75000 | | 16 | | 60.00 (-267.27) | 5000 / 80000 | | 17 | | 100.00 (-227.27) | 5000 / 85000 | | 18 | | 75.00 (-252.27) | 5000 / 90000 | | 19 | | 66.67 (-260.61) | 5000 / 95000 | | 20 | | 102.86 (-224.42) | 5000 / 100000 | | 21 | | 30.25 (-297.02) | 5000 / 105000 | | 22 | | 105.88 (-221.39) | 5000 / 110000 | | 23 | | 116.13 (-211.14) | 5000 / 115000 | | 24 | | 37.89 (-289.38) | 5000 / 120000 | | 25 | | 120.00 (-207.27) | 5000 / 125000 | | 26 | | 128.57 (-198.70) | 5000 / 130000 | | 27 | | 124.14 (-203.13) | 5000 / 135000 | | 28 | | 109.09 (-218.18) | 5000 / 140000 | | 29 | | 67.92 (-259.35) | 5000 / 145000 | | 30 | | 128.57 (-198.70) | 5000 / 150000 | | 31 | | 257.14 (-70.13) | 5000 / 155000 | | 32 | | 128.57 (-198.70) | 5000 / 160000 | | 33 | | 46.15 (-281.12) | 5000 / 165000 | | 34 | | 29.51 (-297.76) | 5000 / 170000 | | 35 | | 72.00 (-255.27) | 5000 / 175000 | | 36 | | 94.74 (-232.54) | 5000 / 180000 | | 37 | | 28.35 (-298.93) | 5000 / 185000 | | 38 | | 327.27 | 5000 / 190000 | | 39 | | 41.38 (-285.89) | 5000 / 195000 | | 40 | | 62.07 (-265.20) | 5000 / 200000 | | 41 | | 200.00 (-127.27) | 5000 / 205000 | | 42 | | 57.14 (-270.13) | 5000 / 210000 | | 43 | | 92.31 (-234.97) | 5000 / 215000 | | 44 | | 120.00 (-207.27) | 5000 / 220000 | | 45 | | 48.00 (-279.27) | 5000 / 225000 | | 46 | | 58.06 (-269.21) | 5000 / 230000 | | 47 | | 59.02 (-268.26) | 5000 / 235000 | | 48 | | 46.15 (-281.12) | 5000 / 240000 | | 49 | | 30.25 (-297.02) | 5000 / 245000 | | 50 | | 2.53 (-324.74) | 1538 / 246538 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 528.23 km  ubike TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 116.1 | 1.3 % | | 2 | 109.1 | 1.4 % | | 3 | 116.1 | 1.3 % | | 4 | 60.0 | 1.3 % | | 5 | 23.2 | 1.2 % | | 6 | 109.1 | 1.2 % | | 7 | 112.5 | -0.4 % | | 8 | 116.1 | -1.2 % | | 9 | 76.6 | -1.9 % | | 10 | 45.6 | -1.6 % | | 11 | 19.1 | -0.6 % | | 12 | 100.0 | -0.4 % | | 13 | 116.1 | -1.0 % | | 14 | 124.1 | -0.8 % | | 15 | 124.1 | -1.0 % | | 16 | 61.0 | -1.1 % | | 17 | 11.1 | -1.2 % | | 18 | 52.9 | 0.0 % | | 19 | 120.0 | 0.0 % | | 20 | 120.0 | -1.6 % | | 21 | 120.0 | 2.0 % | | 22 | 112.5 | -0.9 % | | 23 | 81.8 | -1.1 % | | 24 | 97.3 | -0.9 % | | 25 | 133.3 | -0.8 % | | 26 | 124.1 | -1.1 % | | 27 | 124.1 | -0.2 % | | 28 | 133.3 | -0.4 % | | 29 | 124.1 | -1.0 % | | 30 | 128.6 | -0.2 % | | 31 | 124.1 | -0.2 % | | 32 | 133.3 | -0.1 % | | 33 | 124.1 | -0.1 % | | 34 | 124.1 | -0.8 % | | 35 | 72.0 | -1.1 % | | 36 | 21.3 | -0.8 % | | 37 | 87.8 | 1.4 % | | 38 | 73.5 | -0.6 % | | 39 | 92.3 | -1.3 % | | 40 | 128.6 | -1.2 % | | 41 | 128.6 | -1.1 % | | 42 | 124.1 | 1.2 % | | 43 | 124.1 | 1.2 % | | 44 | 133.3 | -0.7 % | | 45 | 128.6 | -1.0 % | | 46 | 128.6 | -0.6 % | | 47 | 124.1 | -0.3 % | | 48 | 133.3 | 1.5 % | | 49 | 34.6 | 5.3 % | | 50 | 3600.0 | -0.6 % | | 51 | 3600.0 | -0.6 % | | 52 | 300.0 | -1.5 % | | 53 | 112.5 | -0.9 % | | 54 | 138.5 | -0.5 % | | 55 | 83.7 | -0.5 % | | 56 | 23.5 | -0.6 % | | 57 | 92.3 | -0.3 % | | 58 | 112.5 | 1.0 % | | 59 | 128.6 | 1.0 % | | 60 | 133.3 | 1.2 % | | 61 | 128.6 | 1.2 % | | 62 | 128.6 | 1.2 % | | 63 | 124.1 | 1.1 % | | 64 | 61.0 | 1.1 % | | 65 | 46.2 | 1.0 % | | 66 | 7.0 | 1.0 % | | 67 | 109.1 | 1.0 % | | 68 | 124.1 | 1.1 % | | 69 | 124.1 | 1.0 % | | 70 | 133.3 | -1.4 % | | 71 | 128.6 | -1.5 % | | 72 | 128.6 | -1.6 % | | 73 | 128.6 | -1.1 % | | 74 | 133.3 | -0.6 % | | 75 | 76.6 | -0.6 % | | 76 | 25.0 | -0.1 % | | 77 | 87.8 | 1.2 % | | 78 | 40.0 | 6.5 % | | 79 | 3600.0 | -0.2 % | | 80 | 144.0 | -0.1 % | | 81 | 133.3 | 1.0 % | | 82 | 128.6 | -0.3 % | | 83 | 83.7 | -2.4 % | | 84 | 189.5 | -0.5 % | | 85 | 57.1 | -1.0 % | | 86 | 28.3 | -0.6 % | | 87 | 116.1 | -0.2 % | | 88 | 128.6 | 1.3 % | | 89 | 133.3 | 1.1 % | | 90 | 128.6 | 1.2 % | | 91 | 13.6 | -12.3 % | | 92 | 3600.0 | -0.9 % | | 93 | 1800.0 | -0.8 % | | 94 | 1800.0 | -0.8 % | | 95 | 1200.0 | -0.6 % | | 96 | 128.6 | -0.6 % | | 97 | 133.3 | -0.3 % | | 98 | 124.1 | -0.6 % | | 99 | 105.9 | -0.2 % | | 100 | 59.0 | 1.0 % | | 101 | 7.4 | -1.3 % | | 102 | 124.1 | 1.0 % | | 103 | 128.6 | -0.4 % | | 104 | 128.6 | -0.4 % | | 105 | 128.6 | 1.4 % | | 106 | 124.1 | 1.4 % | | 107 | 133.3 | 1.5 % | | 108 | 100.0 | 1.4 % | | 109 | 76.6 | -0.5 % | | 110 | 102.9 | -0.7 % | | 111 | 128.6 | -1.4 % | | 112 | 124.1 | -1.3 % | | 113 | 133.3 | -1.0 % | | 114 | 124.1 | -0.7 % | | 115 | 83.7 | -0.9 % | | 116 | 83.7 | -0.2 % | | 117 | 55.4 | -0.1 % | | 118 | 12.5 | -0.2 % | | 119 | 78.3 | -0.1 % | | 120 | 94.7 | 1.3 % | | 121 | 116.1 | -0.6 % | | 122 | 112.5 | 1.0 % | | 123 | 120.0 | 1.3 % | | 124 | 120.0 | 1.0 % | | 125 | 133.3 | -0.4 % | | 126 | 124.1 | 1.0 % | | 127 | 124.1 | -0.2 % | | 128 | 128.6 | 0.0 % | | 129 | 124.1 | -0.1 % | | 130 | 133.3 | -0.1 % | | 131 | 120.0 | 1.0 % | | 132 | 128.6 | -0.4 % | | 133 | 116.1 | 1.0 % | | 134 | 120.0 | -0.2 % | | 135 | 120.0 | 1.0 % | | 136 | 109.1 | 0.0 % | | 137 | 100.0 | 1.0 % | | 138 | 102.9 | -0.7 % | | 139 | 116.1 | -0.4 % | | 140 | 120.0 | 1.0 % | | 141 | 13.5 | 7.2 % | | 142 | 3600.0 | -0.1 % | | 143 | 3600.0 | -0.3 % | | 144 | 3600.0 | 0.0 % | | 145 | 3600.0 | 1.0 % | | 146 | 3600.0 | 1.0 % | | 147 | 1800.0 | -0.3 % | | 148 | 1800.0 | -0.2 % | | 149 | 327.3 | 1.0 % | | 150 | 29.8 | 1.0 % | | 151 | 3600.0 | 1.0 % | | 152 | 1800.0 | 0.0 % | | 153 | 327.3 | -0.2 % | | 154 | 133.3 | -0.4 % | | 155 | 124.1 | -0.3 % | | 156 | 128.6 | 1.0 % | | 157 | 124.1 | 1.0 % | | 158 | 124.1 | 13.0 % | | 159 | 133.3 | -0.3 % | | 160 | 128.6 | 6.5 % | | 161 | 120.0 | -0.3 % | | 162 | 11.4 | -2.4 % | | 163 | 514.3 | -0.3 % | | 164 | 900.0 | -0.3 % | | 165 | 109.1 | 2.3 % | | 166 | 34.6 | -0.3 % | | 167 | 133.3 | -0.2 % | | 168 | 87.8 | -0.3 % | | 169 | 8.2 | -0.2 % | | 170 | 720.0 | -0.2 % | | 171 | 163.6 | -0.1 % | | 172 | 40.9 | 0.0 % | | 173 | 42.9 | 1.0 % | | 174 | 1200.0 | 0.0 % | | 175 | 69.2 | 1.0 % | | 176 | 52.2 | 1.0 % | | 177 | 116.1 | -0.1 % | | 178 | 124.1 | -0.2 % | | 179 | 90.0 | 1.0 % | | 180 | 144.0 | -1.4 % | | 181 | 109.1 | -0.2 % | | 182 | 90.0 | -0.1 % | | 183 | 87.8 | -0.1 % | | 184 | 62.1 | 1.0 % | | 185 | 7.7 | 0.0 % | | 186 | 105.9 | 0.0 % | | 187 | 163.6 | 0.0 % | | 188 | 85.7 | 0.0 % | | 189 | 3600.0 | 4.0 % | | 190 | 3600.0 | -0.3 % | | 191 | 300.0 | -0.1 % | | 192 | 55.4 | 0.0 % | | 193 | 25.7 | 1.0 % | | 194 | 57.1 | 1.0 % | | 195 | 32.1 | 1.5 % | | 196 | 97.3 | -0.2 % | | 197 | 1200.0 | 0.0 % | | 198 | 53.7 | 2.0 % | | 199 | 73.5 | 1.0 % | | 200 | 26.1 | 1.0 % | | 201 | 360.0 | 1.0 % | | 202 | 900.0 | -0.6 % | | 203 | 450.0 | 2.0 % | | 204 | 102.9 | 0.0 % | | 205 | 100.0 | 0.0 % | | 206 | 83.7 | -0.1 % | | 207 | 109.1 | 6.5 % | | 208 | 14.8 | -0.4 % | | 209 | 1200.0 | -0.4 % | | 210 | 1800.0 | -0.1 % | | 211 | 1200.0 | 0.0 % | | 212 | 1800.0 | 1.0 % | | 213 | 144.0 | 1.0 % | | 214 | 85.7 | -0.5 % | | 215 | 29.5 | -0.3 % | | 216 | 257.1 | -0.2 % | | 217 | 63.2 | 1.0 % | | 218 | 400.0 | 1.7 % | | 219 | 50.0 | 1.2 % | | 220 | 1800.0 | 5.7 % | | 221 | 100.0 | 1.2 % | | 222 | 13.3 | 1.0 % | | 223 | 1200.0 | 1.0 % | | 224 | 1200.0 | 1.0 % | | 225 | 56.2 | 2.4 % | | 226 | 58.1 | -0.3 % | | 227 | 50.7 | 0.0 % | | 228 | 57.1 | -3.3 % | | 229 | 80.0 | -4.5 % | | 230 | 50.0 | 0.0 % | | 231 | 53.7 | 0.0 % | | 232 | 40.9 | 0.0 % | | 233 | 150.0 | 0.0 % | | 234 | 59.0 | 0.0 % | | 235 | 52.9 | 0.0 % | | 236 | 66.7 | 0.0 % | | 237 | 12.6 | 0.0 % | | 238 | 900.0 | 0.0 % | | 239 | 3600.0 | 0.0 % | | 240 | 76.6 | 0.0 % | | 241 | 48.6 | 0.0 % | | 242 | 52.2 | 0.0 % | | 243 | 38.3 | 0.0 % | | 244 | 163.6 | 0.0 % | | 245 | 10.6 | 0.0 % | | 246 | 900.0 | 0.0 % | | 246.5 | 1939.0 | 0.0 % |
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