35.9 km | 04:54:58 | 08:12/km日期: 2016-04-24 06:30 - 總爬升: 386 m - 卡路里: 2316 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94%
Pace: 06'43" / 06'53" / 06'55" / 06'56" / 06'44" / 07'22" / 06'34" / 06'31" / 06'35" / 06'51" / 06'32" / 06'33" / 07'35" / 08'35" / 06'47" / 07'55" / 10'15" / 11'10" / 11'28" / 10'07" / 07'40" / 05'31" / 06'24" / 09'01" / 07'55" / 09'09" / 09'00" / 09'45" / 09'56" / 08'38" / 09'33" / 09'28" / 09'16" / 12'10" / 10'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'55" (+01'25") | 1000 / 3000 |
| 4 | | 06'55" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 07'21" (+01'51") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'21") | 1000 / 10000 |
| 11 | | 06'32" (+01'02") | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 1000 / 12000 |
| 13 | | 07'34" (+02'04") | 1000 / 13000 |
| 14 | | 08'34" (+03'04") | 1000 / 14000 |
| 15 | | 06'47" (+01'17") | 1000 / 15000 |
| 16 | | 07'54" (+02'24") | 1000 / 16000 |
| 17 | | 10'16" (+04'46") | 1000 / 17000 |
| 18 | | 11'09" (+05'39") | 1000 / 18000 |
| 19 | | 11'27" (+05'57") | 1000 / 19000 |
| 20 | | 10'07" (+04'37") | 1000 / 20000 |
| 21 | | 07'39" (+02'09") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 06'24" (+00'54") | 1000 / 23000 |
| 24 | | 09'01" (+03'31") | 1000 / 24000 |
| 25 | | 07'54" (+02'24") | 1000 / 25000 |
| 26 | | 09'06" (+03'36") | 1000 / 26000 |
| 27 | | 09'02" (+03'32") | 1000 / 27000 |
| 28 | | 09'45" (+04'15") | 1000 / 28000 |
| 29 | | 09'56" (+04'26") | 1000 / 29000 |
| 30 | | 08'37" (+03'07") | 1000 / 30000 |
| 31 | | 09'33" (+04'03") | 1000 / 31000 |
| 32 | | 09'27" (+03'57") | 1000 / 32000 |
| 33 | | 09'16" (+03'46") | 1000 / 33000 |
| 34 | | 12'09" (+06'39") | 1000 / 34000 |
| 35 | | 10'21" (+04'51") | 1000 / 35000 |
| 36 | | 06'49" (+01'19") | 906 / 35906 |
4月累積里程 :
278.51 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 06'44" | 00:34'11" |
| 6 | 07'22" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'31" | 00:54'38" |
| 9 | 06'35" | 01:01'13" |
| 10 | 06'51" | 01:08'04" |
| 11 | 06'32" | 01:14'36" |
| 12 | 06'33" | 01:21'09" |
| 13 | 07'35" | 01:28'44" |
| 14 | 08'35" | 01:37'19" |
| 15 | 06'47" | 01:44'06" |
| 16 | 07'55" | 01:52'01" |
| 17 | 10'15" | 02:02'16" |
| 18 | 11'10" | 02:13'26" |
| 19 | 11'28" | 02:24'54" |
| 20 | 10'07" | 02:35'01" |
| 21 | 07'40" | 02:42'41" |
| 22 | 05'31" | 02:48'12" |
| 23 | 06'24" | 02:54'36" |
| 24 | 09'01" | 03:03'37" |
| 25 | 07'55" | 03:11'32" |
| 26 | 09'09" | 03:20'41" |
| 27 | 09'00" | 03:29'41" |
| 28 | 09'45" | 03:39'26" |
| 29 | 09'56" | 03:49'22" |
| 30 | 08'38" | 03:58'00" |
| 31 | 09'33" | 04:07'33" |
| 32 | 09'28" | 04:17'01" |
| 33 | 09'16" | 04:26'17" |
| 34 | 12'10" | 04:38'27" |
| 35 | 10'21" | 04:48'48" |
| 35.9 | 06'48" | 04:54'58" |
留言 
展開計圈分析
