10.3 km | 00:52:41 | 05:07/km日期: 2016-04-24 19:42 - 地點: 大溪 - 天氣: 比昨天涼 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 05'01" / 05'01" / 05'26" / 05'05" / 06'13" / 05'15" / 05'02" / 04'54" / 04'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'23") | 1000 / 1000 |
2 | | 05'01" (+00'08") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'33") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'21" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'22") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'54" (+00'01") | 1000 / 10000 |
11 | | 04'47" | 294 / 10294 |
4月累積里程 :
306.20 km ADIDAS ADIDAS ADIZERO ACE 6 累積 :
277.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 05'01" | 00:15'19" |
4 | 05'26" | 00:20'45" |
5 | 05'05" | 00:25'50" |
6 | 06'13" | 00:32'03" |
7 | 05'15" | 00:37'18" |
8 | 05'02" | 00:42'20" |
9 | 04'54" | 00:47'14" |
10 | 04'54" | 00:52'08" |
10.3 | 04'48" | 00:53'33" |