42.8 km | 03:37:52 | 05:05/km日期: 2023-10-28 10:13 - 平均心率: 124 - 卡路里: 1669 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 05'34" / 04'26" / 04'34" / 04'18" / 04'14" / 05'43" / 03'28" / 03'37" / 03'54" / 03'40" / 03'42" / 03'46" / 03'59" / 03'52" / 04'21" / 04'23" / 04'06" / 03'50" / 04'00" / 08'53" / 07'45" / 05'24" / 05'41" / 05'34" / 05'31" / 05'38" / 05'54" / 05'46" / 05'42" / 05'51" / 05'51" / 05'57" / 05'41" / 05'47" / 05'54" / 06'03" / 09'35" / 03'11" / 03'48" / 04'21" / 04'57" / 05'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'24") | 1000 / 1000 |
| 2 | | 04'26" (+01'16") | 1000 / 2000 |
| 3 | | 04'33" (+01'23") | 1000 / 3000 |
| 4 | | 04'17" (+01'07") | 1000 / 4000 |
| 5 | | 04'14" (+01'04") | 1000 / 5000 |
| 6 | | 05'42" (+02'32") | 1000 / 6000 |
| 7 | | 03'28" (+00'18") | 1000 / 7000 |
| 8 | | 03'36" (+00'26") | 1000 / 8000 |
| 9 | | 03'54" (+00'44") | 1000 / 9000 |
| 10 | | 03'40" (+00'30") | 1000 / 10000 |
| 11 | | 03'42" (+00'32") | 1000 / 11000 |
| 12 | | 03'45" (+00'35") | 1000 / 12000 |
| 13 | | 03'58" (+00'48") | 1000 / 13000 |
| 14 | | 03'52" (+00'42") | 1000 / 14000 |
| 15 | | 04'21" (+01'11") | 1000 / 15000 |
| 16 | | 04'22" (+01'12") | 1000 / 16000 |
| 17 | | 04'05" (+00'55") | 1000 / 17000 |
| 18 | | 03'49" (+00'39") | 1000 / 18000 |
| 19 | | 04'00" (+00'50") | 1000 / 19000 |
| 20 | | 08'52" (+05'42") | 1000 / 20000 |
| 21 | | 07'44" (+04'34") | 1000 / 21000 |
| 22 | | 05'24" (+02'14") | 1000 / 22000 |
| 23 | | 05'40" (+02'30") | 1000 / 23000 |
| 24 | | 05'34" (+02'24") | 1000 / 24000 |
| 25 | | 05'31" (+02'21") | 1000 / 25000 |
| 26 | | 05'37" (+02'27") | 1000 / 26000 |
| 27 | | 05'54" (+02'44") | 1000 / 27000 |
| 28 | | 05'45" (+02'35") | 1000 / 28000 |
| 29 | | 05'41" (+02'31") | 1000 / 29000 |
| 30 | | 05'51" (+02'41") | 1000 / 30000 |
| 31 | | 05'50" (+02'40") | 1000 / 31000 |
| 32 | | 05'57" (+02'47") | 1000 / 32000 |
| 33 | | 05'40" (+02'30") | 1000 / 33000 |
| 34 | | 05'47" (+02'37") | 1000 / 34000 |
| 35 | | 05'54" (+02'44") | 1000 / 35000 |
| 36 | | 06'02" (+02'52") | 1000 / 36000 |
| 37 | | 09'35" (+06'25") | 1000 / 37000 |
| 38 | | 03'10" | 1000 / 38000 |
| 39 | | 03'48" (+00'38") | 1000 / 39000 |
| 40 | | 04'20" (+01'10") | 1000 / 40000 |
| 41 | | 04'57" (+01'47") | 1000 / 41000 |
| 42 | | 05'50" (+02'40") | 1000 / 42000 |
| 43 | | 04'43" (+01'33") | 813 / 42813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 170.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'26" | 00:10'00" |
| 3 | 04'34" | 00:14'34" |
| 4 | 04'18" | 00:18'52" |
| 5 | 04'14" | 00:23'06" |
| 6 | 05'43" | 00:28'49" |
| 7 | 03'28" | 00:32'17" |
| 8 | 03'37" | 00:35'54" |
| 9 | 03'54" | 00:39'48" |
| 10 | 03'40" | 00:43'28" |
| 11 | 03'42" | 00:47'10" |
| 12 | 03'46" | 00:50'56" |
| 13 | 03'59" | 00:54'55" |
| 14 | 03'52" | 00:58'47" |
| 15 | 04'21" | 01:03'08" |
| 16 | 04'23" | 01:07'31" |
| 17 | 04'06" | 01:11'37" |
| 18 | 03'50" | 01:15'27" |
| 19 | 04'00" | 01:19'27" |
| 20 | 08'53" | 01:28'20" |
| 21 | 07'45" | 01:36'05" |
| 22 | 05'24" | 01:41'29" |
| 23 | 05'41" | 01:47'10" |
| 24 | 05'34" | 01:52'44" |
| 25 | 05'31" | 01:58'15" |
| 26 | 05'38" | 02:03'53" |
| 27 | 05'54" | 02:09'47" |
| 28 | 05'46" | 02:15'33" |
| 29 | 05'42" | 02:21'15" |
| 30 | 05'51" | 02:27'06" |
| 31 | 05'51" | 02:32'57" |
| 32 | 05'57" | 02:38'54" |
| 33 | 05'41" | 02:44'35" |
| 34 | 05'47" | 02:50'22" |
| 35 | 05'54" | 02:56'16" |
| 36 | 06'03" | 03:02'19" |
| 37 | 09'35" | 03:11'54" |
| 38 | 03'11" | 03:15'05" |
| 39 | 03'48" | 03:18'53" |
| 40 | 04'21" | 03:23'14" |
| 41 | 04'57" | 03:28'11" |
| 42 | 05'51" | 03:34'02" |
| 42.8 | 04'43" | 03:37'53" |
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