25.2 km | 02:35:06 | 06:09/km日期: 2023-10-28 07:50 - 總爬升: 428 m - 平均心率: 155 - 卡路里: 1632 Cal - 平均步頻: 192
Pace: 06'07" / 05'18" / 05'32" / 07'29" / 05'03" / 05'52" / 09'40" / 07'00" / 06'23" / 05'18" / 07'18" / 07'56" / 05'48" / 08'06" / 13'21" / 06'47" / 07'06" / 08'20" / 09'46" / 13'16" / 08'25" / 06'24" / 08'47" / 06'09" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'59" (+01'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 07'06" (+02'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+01'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'56") | 1000 / 17000 |
| 18 | | 07'05" (+02'02") | 1000 / 18000 |
| 19 | | 07'46" (+02'43") | 1000 / 19000 |
| 20 | | 08'50" (+03'47") | 1000 / 20000 |
| 21 | | 08'25" (+03'22") | 1000 / 21000 |
| 22 | | 05'46" (+00'43") | 1000 / 22000 |
| 23 | | 05'18" (+00'15") | 1000 / 23000 |
| 24 | | 06'09" (+01'06") | 1000 / 24000 |
| 25 | | 05'25" (+00'22") | 1000 / 25000 |
| 26 | | 04'47" | 158 / 25158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
171.12 km 
Brooks Glycerine 20 累積 :
534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'18" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 07'29" | 00:24'26" |
| 5 | 05'03" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 09'40" | 00:45'01" |
| 8 | 07'00" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 05'18" | 01:03'42" |
| 11 | 07'18" | 01:11'00" |
| 12 | 07'56" | 01:18'56" |
| 13 | 05'48" | 01:24'44" |
| 14 | 08'06" | 01:32'50" |
| 15 | 13'21" | 01:46'11" |
| 16 | 06'47" | 01:52'58" |
| 17 | 07'06" | 02:00'04" |
| 18 | 08'20" | 02:08'24" |
| 19 | 09'46" | 02:18'10" |
| 20 | 13'16" | 02:31'26" |
| 21 | 08'25" | 02:39'51" |
| 22 | 06'24" | 02:46'15" |
| 23 | 08'47" | 02:55'02" |
| 24 | 06'09" | 03:01'11" |
| 25 | 05'26" | 03:06'37" |
| 25.2 | 04'43" | 03:07'22" |
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