10.0 km | 00:38:24 | 03:50/km日期: 2016-04-24 18:51 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 65%
Pace: 03'38" / 03'45" / 03'46" / 03'49" / 03'50" / 03'54" / 03'58" / 04'01" / 04'01" / 03'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 03'44" (+00'05") | 1000 / 2000 |
| 3 | | 03'45" (+00'06") | 1000 / 3000 |
| 4 | | 03'48" (+00'09") | 1000 / 4000 |
| 5 | | 03'49" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" (+00'15") | 1000 / 6000 |
| 7 | | 03'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'00" (+00'21") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 02'38" | 16 / 10016 |
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'45" | 00:07'23" |
| 3 | 03'46" | 00:11'09" |
| 4 | 03'49" | 00:14'58" |
| 5 | 03'50" | 00:18'48" |
| 6 | 03'54" | 00:22'42" |
| 7 | 03'58" | 00:26'40" |
| 8 | 04'01" | 00:30'41" |
| 9 | 04'01" | 00:34'42" |
| 10 | 03'40" | 00:38'22" |
| 10.0 | 02'02" | 00:38'24" |
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