32.0 km | 02:53:02 | 05:24/km日期: 2023-10-28 06:12 - 地點: 新海橋-島頭公園 - 天氣: 🌧️ - 平均心率: 155 - 卡路里: 1332 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 06'00" / 05'33" / 05'30" / 05'25" / 05'24" / 05'26" / 05'20" / 05'20" / 05'20" / 05'13" / 05'24" / 05'26" / 05'25" / 05'27" / 05'23" / 05'27" / 05'41" / 05'23" / 05'20" / 05'22" / 05'24" / 05'25" / 05'24" / 05'24" / 05'27" / 05'23" / 05'26" / 05'23" / 05'41" / 05'13" / 05'01" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 1000 / 18000 |
| 19 | | 05'19" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'24" (+00'29") | 1000 / 22000 |
| 23 | | 05'24" (+00'29") | 1000 / 23000 |
| 24 | | 05'23" (+00'28") | 1000 / 24000 |
| 25 | | 05'27" (+00'32") | 1000 / 25000 |
| 26 | | 05'23" (+00'28") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'23" (+00'28") | 1000 / 28000 |
| 29 | | 05'40" (+00'45") | 1000 / 29000 |
| 30 | | 05'13" (+00'18") | 1000 / 30000 |
| 31 | | 05'01" (+00'06") | 1000 / 31000 |
| 32 | | 04'55" | 1000 / 32000 |
| 33 | | 04'59" (+00'04") | 21 / 32021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
415.05 km 
adidas Adizero Boston 12-白 累積 :
1312.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 05'20" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'13" | 00:54'31" |
| 11 | 05'24" | 00:59'55" |
| 12 | 05'26" | 01:05'21" |
| 13 | 05'25" | 01:10'46" |
| 14 | 05'27" | 01:16'13" |
| 15 | 05'23" | 01:21'36" |
| 16 | 05'27" | 01:27'03" |
| 17 | 05'41" | 01:32'44" |
| 18 | 05'23" | 01:38'07" |
| 19 | 05'20" | 01:43'27" |
| 20 | 05'22" | 01:48'49" |
| 21 | 05'24" | 01:54'13" |
| 22 | 05'25" | 01:59'38" |
| 23 | 05'24" | 02:05'02" |
| 24 | 05'24" | 02:10'26" |
| 25 | 05'27" | 02:15'53" |
| 26 | 05'23" | 02:21'16" |
| 27 | 05'26" | 02:26'42" |
| 28 | 05'23" | 02:32'05" |
| 29 | 05'41" | 02:37'46" |
| 30 | 05'13" | 02:42'59" |
| 31 | 05'01" | 02:48'00" |
| 32 | 04'56" | 02:52'56" |
| 32.0 | 04'39" | 02:53'02" |
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