20.5 km | 02:16:58 | 06:40/km日期: 2023-10-28 06:30 - 總爬升: 241 m - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 06'58" / 07'21" / 07'14" / 06'59" / 06'38" / 06'21" / 07'32" / 07'02" / 10'12" / 06'06" / 06'07" / 06'48" / 06'02" / 05'55" / 06'22" / 05'46" / 05'46" / 06'03" / 07'37" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 07'21" (+01'59") | 1000 / 2000 |
| 3 | | 07'14" (+01'52") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'38" (+01'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 07'31" (+02'09") | 1000 / 7000 |
| 8 | | 07'01" (+01'39") | 1000 / 8000 |
| 9 | | 10'12" (+04'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'48" (+01'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'23") | 1000 / 17000 |
| 18 | | 06'02" (+00'40") | 1000 / 18000 |
| 19 | | 07'37" (+02'15") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'35" (+00'13") | 500 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
222.45 km 
母子鱷魚 三代丫拖紫36 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'21" | 00:14'19" |
| 3 | 07'14" | 00:21'33" |
| 4 | 06'59" | 00:28'32" |
| 5 | 06'38" | 00:35'10" |
| 6 | 06'21" | 00:41'31" |
| 7 | 07'32" | 00:49'03" |
| 8 | 07'02" | 00:56'05" |
| 9 | 10'12" | 01:06'17" |
| 10 | 06'06" | 01:12'23" |
| 11 | 06'07" | 01:18'30" |
| 12 | 06'48" | 01:25'18" |
| 13 | 06'02" | 01:31'20" |
| 14 | 05'55" | 01:37'15" |
| 15 | 06'22" | 01:43'37" |
| 16 | 05'46" | 01:49'23" |
| 17 | 05'46" | 01:55'09" |
| 18 | 06'03" | 02:01'12" |
| 19 | 07'37" | 02:08'49" |
| 20 | 05'23" | 02:14'12" |
| 20.5 | 05'33" | 02:16'59" |
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