21.2 km | 02:09:04 | 06:06/km日期: 2016-04-23 17:42 - 平均心率: 172 - 卡路里: 1072 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 66%
Pace: 05'44" / 05'42" / 05'33" / 05'36" / 05'43" / 05'59" / 05'43" / 05'58" / 06'06" / 06'07" / 06'12" / 06'20" / 06'16" / 06'41" / 06'33" / 06'27" / 06'27" / 06'28" / 06'31" / 06'20" / 06'00" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'40" (+01'08") | 1000 / 14000 |
| 15 | | 06'32" (+01'00") | 1000 / 15000 |
| 16 | | 06'27" (+00'55") | 1000 / 16000 |
| 17 | | 06'26" (+00'54") | 1000 / 17000 |
| 18 | | 06'28" (+00'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'58") | 1000 / 19000 |
| 20 | | 06'20" (+00'48") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 04'12" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'59" | 00:34'17" |
| 7 | 05'43" | 00:40'00" |
| 8 | 05'58" | 00:45'58" |
| 9 | 06'06" | 00:52'04" |
| 10 | 06'07" | 00:58'11" |
| 11 | 06'12" | 01:04'23" |
| 12 | 06'20" | 01:10'43" |
| 13 | 06'16" | 01:16'59" |
| 14 | 06'41" | 01:23'40" |
| 15 | 06'33" | 01:30'13" |
| 16 | 06'27" | 01:36'40" |
| 17 | 06'27" | 01:43'07" |
| 18 | 06'28" | 01:49'35" |
| 19 | 06'31" | 01:56'06" |
| 20 | 06'20" | 02:02'26" |
| 21 | 06'00" | 02:08'26" |
| 21.2 | 04'12" | 02:09'06" |
展開計圈分析
留言 
