10.9 km | 01:00:43 | 05:34/km日期: 2023-10-28 06:42 - 平均心率: 172 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'47" / 05'49" / 05'50" / 05'42" / 06'00" / 05'23" / 05'18" / 05'29" / 05'29" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'12" | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
100.01 km 
Nike 4% 累積 :
2346.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 05'23" | 00:34'31" |
| 7 | 05'18" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 05'18" | 00:56'05" |
| 10.9 | 05'13" | 01:00'44" |
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