17.7 km | 19:30:57 | 66:07/km日期: 2023-10-21 18:57 - 平均心率: 85 - 卡路里: 314 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 100%
Pace: 21'09" / 06'42" / 05'16" / 05'25" / 12'13" / 14'12" / 14'44" / 920'55" / 10'56" / 14'48" / 10'24" / 10'25" / 11'32" / 11'26" / 14'45" / 18'11" / 18'26" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:37'21" (+33'45") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 17'51" (+14'15") | 789 / 789 |
| 6 | | 00'00" | 0 / 789 |
| 7 | | 00'00" | 0 / 789 |
| 8 | | 09'15" (+05'39") | 1000 / 1789 |
| 9 | | 05'46" (+02'10") | 1000 / 2789 |
| 10 | | 06'15" (+02'39") | 1000 / 3789 |
| 11 | | 03'36" | 121 / 3911 |
| 12 | | 00'00" | 0 / 3911 |
| 13 | | 00'00" | 0 / 3911 |
| 14 | | 00'00" | 0 / 3911 |
| 15 | | 10'56" (+07'20") | 1000 / 4911 |
| 16 | | 15'00" (+11'24") | 1000 / 5911 |
| 17 | | 14'10" (+10'34") | 1000 / 6911 |
| 18 | | 15:20'11" (+16'35") | 1000 / 7911 |
| 19 | | 12'01" (+08'25") | 1000 / 8911 |
| 20 | | 11'23" (+07'47") | 1000 / 9911 |
| 21 | | 13'34" (+09'58") | 1000 / 10911 |
| 22 | | 08'47" (+05'11") | 1000 / 11911 |
| 23 | | 13'12" (+09'36") | 1000 / 12911 |
| 24 | | 09'31" (+05'55") | 1000 / 13911 |
| 25 | | 15'59" (+12'23") | 1000 / 14911 |
| 26 | | 16'45" (+13'09") | 1000 / 15911 |
| 27 | | 18'48" (+15'12") | 1000 / 16911 |
| 28 | | 01:07'30" (+03'54") | 798 / 17709 |
| 29 | | 00'00" | 0 / 17709 |
| 30 | | 00'00" | 0 / 17709 |
| 31 | | 00'00" | 0 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 195.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 06'42" | 00:27'51" |
| 3 | 05'16" | 00:33'07" |
| 4 | 05'25" | 00:38'32" |
| 5 | 12'13" | 00:50'45" |
| 6 | 14'12" | 01:04'57" |
| 7 | 14'44" | 01:19'41" |
| 8 | 920'55" | 16:40'36" |
| 9 | 10'56" | 16:51'32" |
| 10 | 14'48" | 17:06'20" |
| 11 | 10'24" | 17:16'44" |
| 12 | 10'25" | 17:27'09" |
| 13 | 11'32" | 17:38'41" |
| 14 | 11'26" | 17:50'07" |
| 15 | 14'45" | 18:04'52" |
| 16 | 18'11" | 18:23'03" |
| 17 | 18'26" | 18:41'29" |
| 17.7 | 07'22" | 18:46'43" |
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