6.0 km | 00:23:51 | 03:58/km日期: 2016-04-22 18:05 - 卡路里: 415 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60%
Pace: 04'05" / 04'04" / 03'58" / 03'59" / 04'03" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 383 / 383 |
| 2 | | 03'57" (+00'16") | 399 / 783 |
| 3 | | 03'56" (+00'15") | 392 / 1176 |
| 4 | | 04'01" (+00'20") | 394 / 1570 |
| 5 | | 04'04" (+00'23") | 394 / 1964 |
| 6 | | 03'59" (+00'18") | 398 / 2363 |
| 7 | | 03'59" (+00'18") | 405 / 2768 |
| 8 | | 03'57" (+00'16") | 404 / 3173 |
| 9 | | 04'02" (+00'21") | 402 / 3575 |
| 10 | | 04'03" (+00'22") | 400 / 3976 |
| 11 | | 04'01" (+00'20") | 402 / 4379 |
| 12 | | 03'58" (+00'17") | 405 / 4784 |
| 13 | | 04'03" (+00'22") | 401 / 5186 |
| 14 | | 04'10" (+00'29") | 395 / 5582 |
| 15 | | 03'46" (+00'05") | 398 / 5980 |
| 16 | | 01'58" | 13 / 5994 |
4月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 03'59" | 00:16'06" |
| 5 | 04'03" | 00:20'09" |
| 6.0 | 03'56" | 00:24'04" |
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