39.3 km | 07:33:07 | 11:31/km日期: 2023-10-27 08:51 - 總爬升: 1650 m - 平均心率: 133 - 卡路里: 2246 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 99%
Pace: 06'30" / 06'10" / 07'56" / 06'48" / 06'24" / 06'16" / 06'14" / 07'19" / 07'39" / 07'25" / 06'02" / 05'52" / 06'50" / 13'42" / 18'55" / 18'40" / 12'13" / 29'23" / 23'17" / 25'58" / 15'58" / 21'44" / 15'53" / 10'31" / 11'00" / 17'37" / 15'51" / 07'57" / 11'25" / 07'02" / 08'30" / 10'01" / 09'49" / 09'05" / 10'48" / 13'02" / 09'17" / 08'17" / 07'32" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 13615 / 13615 |
2 | | 14'05" (+07'06") | 314 / 13930 |
3 | | 20'50" (+13'51") | 5777 / 19707 |
4 | | 41'04" (+34'05") | 170 / 19878 |
5 | | 15'16" (+08'17") | 5632 / 25510 |
6 | | 19'30" (+12'31") | 1113 / 26624 |
7 | | 09'19" (+02'20") | 12691 / 39316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 228.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 07'56" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 06'24" | 00:33'48" |
6 | 06'16" | 00:40'04" |
7 | 06'14" | 00:46'18" |
8 | 07'19" | 00:53'37" |
9 | 07'39" | 01:01'16" |
10 | 07'25" | 01:08'41" |
11 | 06'02" | 01:14'43" |
12 | 05'52" | 01:20'35" |
13 | 06'50" | 01:27'25" |
14 | 13'42" | 01:41'07" |
15 | 18'55" | 02:00'02" |
16 | 18'40" | 02:18'42" |
17 | 12'13" | 02:30'55" |
18 | 29'23" | 03:00'18" |
19 | 23'17" | 03:23'35" |
20 | 25'58" | 03:49'33" |
21 | 15'58" | 04:05'31" |
22 | 21'44" | 04:27'15" |
23 | 15'53" | 04:43'08" |
24 | 10'31" | 04:53'39" |
25 | 11'00" | 05:04'39" |
26 | 17'37" | 05:22'16" |
27 | 15'51" | 05:38'07" |
28 | 07'57" | 05:46'04" |
29 | 11'25" | 05:57'29" |
30 | 07'02" | 06:04'31" |
31 | 08'30" | 06:13'01" |
32 | 10'01" | 06:23'02" |
33 | 09'49" | 06:32'51" |
34 | 09'05" | 06:41'56" |
35 | 10'48" | 06:52'44" |
36 | 13'02" | 07:05'46" |
37 | 09'17" | 07:15'03" |
38 | 08'17" | 07:23'20" |
39 | 07'32" | 07:30'52" |
39.3 | 07'09" | 07:33'08" |