10.0 km | 01:02:07 | 06:12/km日期: 2023-10-27 05:21 - 地點: 土綜 - 天氣: ☁️ - 平均心率: 142 - 卡路里: 425 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 06'25" / 06'19" / 06'10" / 06'12" / 06'07" / 06'08" / 06'08" / 06'10" / 06'18" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
415.05 km 
NB Fresh Foam X More V4 累積 :
700.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'08" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 06'10" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'08" | 01:02'05" |
| 10.0 | 06'39" | 01:02'08" |
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