11.2 km | 00:55:17 | 04:56/km日期: 2023-10-27 06:07 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 05'35" / 05'11" / 04'54" / 04'42" / 04'47" / 04'43" / 05'15" / 04'48" / 05'02" / 04'29" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'54" | 00:15'40" |
| 4 | 04'42" | 00:20'22" |
| 5 | 04'47" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 05'15" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 05'02" | 00:44'57" |
| 10 | 04'29" | 00:49'26" |
| 11 | 04'47" | 00:54'13" |
| 11.2 | 04'45" | 00:55'07" |
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