12.2 km | 01:33:14 | 07:39/km日期: 2016-04-24 05:59 - 卡路里: 1001 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'35" / 08'30" / 07'59" / 07'43" / 07'45" / 07'42" / 07'49" / 07'22" / 07'18" / 07'16" / 07'29" / 07'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'17") | 987 / 987 |
| 2 | | 08'31" (+01'18") | 989 / 1976 |
| 3 | | 08'02" (+00'49") | 992 / 2969 |
| 4 | | 07'38" (+00'25") | 998 / 3968 |
| 5 | | 07'46" (+00'33") | 984 / 4952 |
| 6 | | 07'42" (+00'29") | 1010 / 5963 |
| 7 | | 07'49" (+00'36") | 978 / 6941 |
| 8 | | 07'26" (+00'13") | 997 / 7939 |
| 9 | | 07'16" (+00'03") | 993 / 8933 |
| 10 | | 07'13" | 993 / 9927 |
| 11 | | 07'27" (+00'14") | 978 / 10906 |
| 12 | | 07'13" | 994 / 11900 |
| 13 | | 07'03" | 193 / 12094 |
4月累積里程 :
125.46 km 
赤足 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'30" | 00:17'05" |
| 3 | 07'59" | 00:25'04" |
| 4 | 07'43" | 00:32'47" |
| 5 | 07'45" | 00:40'32" |
| 6 | 07'42" | 00:48'14" |
| 7 | 07'49" | 00:56'03" |
| 8 | 07'22" | 01:03'25" |
| 9 | 07'18" | 01:10'43" |
| 10 | 07'16" | 01:17'59" |
| 11 | 07'29" | 01:25'28" |
| 12 | 07'06" | 01:32'34" |
| 12.2 | 03'48" | 01:33'14" |
展開計圈分析
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