20.8 km | 02:12:03 | 06:21/km日期: 2016-04-24 06:01 - 總爬升: 310 m - 卡路里: 1697 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 06'06" / 05'49" / 06'11" / 06'11" / 06'17" / 06'49" / 07'43" / 07'22" / 06'47" / 06'33" / 06'12" / 06'29" / 06'47" / 14'49" / 05'37" / 05'45" / 05'55" / 05'50" / 05'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'49" (+01'14") | 1000 / 7000 |
| 8 | | 07'43" (+02'08") | 1000 / 8000 |
| 9 | | 07'21" (+01'46") | 1000 / 9000 |
| 10 | | 06'46" (+01'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'58") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'28" (+00'53") | 1000 / 13000 |
| 14 | | 06'47" (+01'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 07'34" (+01'59") | 758 / 20758 |
4月累積里程 : 364.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'17" | 00:36'49" |
| 7 | 06'49" | 00:43'38" |
| 8 | 07'43" | 00:51'21" |
| 9 | 07'22" | 00:58'43" |
| 10 | 06'47" | 01:05'30" |
| 11 | 06'33" | 01:12'03" |
| 12 | 06'12" | 01:18'15" |
| 13 | 06'29" | 01:24'44" |
| 14 | 06'47" | 01:31'31" |
| 15 | 14'49" | 01:46'20" |
| 16 | 05'37" | 01:51'57" |
| 17 | 05'45" | 01:57'42" |
| 18 | 05'55" | 02:03'37" |
| 19 | 05'50" | 02:09'27" |
| 20 | 05'36" | 02:15'03" |
| 20.8 | 07'34" | 02:20'48" |
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