10.0 km | 00:53:18 | 05:19/km日期: 2023-10-26 19:40 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'38" / 05'21" / 05'22" / 05'23" / 05'20" / 05'19" / 05'28" / 05'26" / 05'22" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'28" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 04'39" | 00:53'18" |
| 10.0 | 04'43" | 00:53'20" |
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