8.8 km | 00:47:30 | 05:23/km日期: 2023-10-26 19:06 - 平均心率: 134 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 05'14" / 05'21" / 05'15" / 05'32" / 05'41" / 05'43" / 06'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 807 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 207.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'32" | 00:26'45" |
| 6 | 05'41" | 00:32'26" |
| 7 | 05'43" | 00:38'09" |
| 8 | 06'17" | 00:44'26" |
| 8.8 | 05'03" | 00:48'31" |
展開計圈分析
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