6.4 km | 00:50:34 | 07:57/km日期: 2023-10-26 18:54 - 平均心率: 124 - 卡路里: 369 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 68%
Pace: 05'16" / 05'08" / 06'04" / 16'06" / 09'51" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'13") | 1000 / 1000 |
2 | | 05'07" (+02'04") | 1000 / 2000 |
3 | | 05'09" (+02'06") | 890 / 2890 |
4 | | 04'15" (+01'12") | 39 / 2929 |
5 | | 23'51" (+20'48") | 125 / 3055 |
6 | | 04'21" (+01'18") | 38 / 3093 |
7 | | 17'19" (+14'16") | 173 / 3266 |
8 | | 03'32" (+00'29") | 47 / 3313 |
9 | | 18'38" (+15'35") | 160 / 3474 |
10 | | 03'10" (+00'07") | 52 / 3526 |
11 | | 40'15" (+37'12") | 74 / 3601 |
12 | | 03'04" (+00'01") | 54 / 3655 |
13 | | 18'07" (+15'04") | 165 / 3821 |
14 | | 03'47" (+00'44") | 43 / 3864 |
15 | | 14'25" (+11'22") | 207 / 4072 |
16 | | 03'03" | 54 / 4127 |
17 | | 15'05" (+12'02") | 198 / 4326 |
18 | | 03'41" (+00'38") | 45 / 4371 |
19 | | 12'38" (+09'35") | 237 / 4608 |
20 | | 03'19" (+00'16") | 50 / 4658 |
21 | | 05'50" (+02'47") | 1000 / 5658 |
22 | | 05'59" (+02'56") | 693 / 6352 |
23 | | 08'22" (+05'19") | 8 / 6361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 85.76 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 06'04" | 00:16'28" |
4 | 16'06" | 00:32'34" |
5 | 09'51" | 00:42'25" |
6 | 05'56" | 00:48'21" |
6.4 | 06'08" | 00:50'34" |