21.6 km | 02:26:43 | 06:48/km日期: 2016-04-23 17:46 - 平均心率: 161 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'57" / 06'29" / 06'36" / 06'35" / 06'29" / 06'52" / 07'05" / 07'09" / 06'46" / 06'32" / 06'38" / 06'59" / 06'26" / 06'38" / 06'09" / 06'46" / 06'29" / 07'36" / 06'17" / 07'29" / 07'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 07'04" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+01'00") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'46" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'20") | 1000 / 17000 |
| 18 | | 07'35" (+01'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'09") | 1000 / 19000 |
| 20 | | 07'28" (+01'20") | 1000 / 20000 |
| 21 | | 07'27" (+01'19") | 1000 / 21000 |
| 22 | | 07'31" (+01'23") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'52" | 00:39'58" |
| 7 | 07'05" | 00:47'03" |
| 8 | 07'09" | 00:54'12" |
| 9 | 06'46" | 01:00'58" |
| 10 | 06'32" | 01:07'30" |
| 11 | 06'38" | 01:14'08" |
| 12 | 06'59" | 01:21'07" |
| 13 | 06'26" | 01:27'33" |
| 14 | 06'38" | 01:34'11" |
| 15 | 06'09" | 01:40'20" |
| 16 | 06'46" | 01:47'06" |
| 17 | 06'29" | 01:53'35" |
| 18 | 07'36" | 02:01'11" |
| 19 | 06'17" | 02:07'28" |
| 20 | 07'29" | 02:14'57" |
| 21 | 07'28" | 02:22'25" |
| 21.6 | 07'30" | 02:26'44" |
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