16.5 km | 01:19:21 | 04:49/km日期: 2016-04-23 15:13 - 天氣: cloudy - 平均心率: 147 - 卡路里: 964 Cal - 總步數: 14604 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 82%
Pace: 04'54" / 04'50" / 04'54" / 05'03" / 04'49" / 04'55" / 04'55" / 04'51" / 04'41" / 04'48" / 04'37" / 04'36" / 04'43" / 04'48" / 04'45" / 04'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'23") | 1001 / 1001 | 173 / 115 |
| 2 | | 04'54" (+00'18") | 1006 / 2007 | 179 / 113 |
| 3 | | 04'54" (+00'18") | 1007 / 3015 | 184 / 110 |
| 4 | | 05'02" (+00'26") | 1001 / 4016 | 178 / 111 |
| 5 | | 04'50" (+00'14") | 1004 / 5021 | 184 / 112 |
| 6 | | 04'50" (+00'14") | 1003 / 6024 | 184 / 111 |
| 7 | | 04'55" (+00'19") | 1009 / 7034 | 185 / 109 |
| 8 | | 04'46" (+00'10") | 1004 / 8039 | 185 / 112 |
| 9 | | 04'42" (+00'06") | 1004 / 9043 | 187 / 113 |
| 10 | | 04'44" (+00'08") | 1000 / 10044 | 184 / 114 |
| 11 | | 04'36" | 1003 / 11047 | 185 / 117 |
| 12 | | 04'37" (+00'01") | 1007 / 12055 | 187 / 115 |
| 13 | | 04'40" (+00'04") | 1006 / 13062 | 186 / 114 |
| 14 | | 04'49" (+00'13") | 1008 / 14070 | 187 / 110 |
| 15 | | 04'43" (+00'07") | 1004 / 15074 | 187 / 112 |
| 16 | | 04'40" (+00'04") | 1002 / 16077 | 187 / 114 |
| 17 | | 04'43" (+00'07") | 459 / 16536 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
139.94 km 
mizuno wave creation 15 累積 :
405.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'55" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 04'51" | 00:39'11" |
| 9 | 04'41" | 00:43'52" |
| 10 | 04'48" | 00:48'40" |
| 11 | 04'37" | 00:53'17" |
| 12 | 04'36" | 00:57'53" |
| 13 | 04'43" | 01:02'36" |
| 14 | 04'48" | 01:07'24" |
| 15 | 04'45" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 16.5 | 05'22" | 01:19'21" |
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