10.0 km | 01:18:11 | 07:48/km日期: 2023-10-09 11:10 - 平均心率: 144 - 卡路里: 541 Cal - 總步數: 16236 - 平均步頻: 207 - 平均步幅: 61 cm
Pace: 07'55" / 08'06" / 08'01" / 08'08" / 08'03" / 08'21" / 07'03" / 06'51" / 07'23" / 08'03" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'06") | 1000 / 1000 | 194 / 65 |
| 2 | | 08'05" (+01'17") | 1001 / 2002 | 212 / 58 |
| 3 | | 08'00" (+01'12") | 1001 / 3004 | 223 / 55 |
| 4 | | 08'11" (+01'23") | 1000 / 4005 | 242 / 50 |
| 5 | | 08'01" (+01'13") | 1000 / 5005 | 201 / 61 |
| 6 | | 08'23" (+01'35") | 1000 / 6005 | 240 / 49 |
| 7 | | 07'03" (+00'15") | 1000 / 7006 | 172 / 82 |
| 8 | | 06'48" | 1001 / 8008 | 187 / 78 |
| 9 | | 07'26" (+00'38") | 1001 / 9009 | 180 / 74 |
| 10 | | 08'04" (+01'16") | 1001 / 10011 | 210 / 58 |
| 11 | | 08'46" (+01'58") | 11 / 10022 | 180 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 58.67 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'06" | 00:16'01" |
| 3 | 08'01" | 00:24'02" |
| 4 | 08'08" | 00:32'10" |
| 5 | 08'03" | 00:40'13" |
| 6 | 08'21" | 00:48'34" |
| 7 | 07'03" | 00:55'37" |
| 8 | 06'51" | 01:02'28" |
| 9 | 07'23" | 01:09'51" |
| 10 | 08'03" | 01:17'54" |
| 10.0 | 12'25" | 01:18'11" |
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